question about fat allotment

sgarrett333
sgarrett333 Posts: 24
in Food and Nutrition
If you ate eating healthy fats (avocado, olive oil, etc....) , will going over your allotment affect weight loss? Do you have to stay in the amount set for you?

Replies

  • DragonSquatter
    DragonSquatter Posts: 957 Member
    As long as you are at or near your calorie goal, then you should be fine.
  • erinsueburns
    erinsueburns Posts: 865 Member
    Nope, lost my weight eating almost 40% day. Nuts and nut butter are a huge staple for me. Honestly I think MFP sets protein and fat to low, and carbs too high, except for sugar which is set too low assuming you plan on eating fruits.
  • Carnivor0us
    Carnivor0us Posts: 1,752 Member
    Losing weight at 75% fat. No major stalls thus far.

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