Back in the swing of things...

deliamarie
deliamarie Posts: 2
edited September 19 in Motivation and Support
So I am just getting back to trying to lose weight and be healthy again. It has been a while! Three summers ago I did great and lost over 35 pounds... college plays a big role, and unfortunately I have gained it all back! I am ready to lose at least 20 pounds! I need some serious support! It is always hard for me to get back into a good routine! Any advice for me?

Replies

  • deliamarie
    deliamarie Posts: 2
    So I am just getting back to trying to lose weight and be healthy again. It has been a while! Three summers ago I did great and lost over 35 pounds... college plays a big role, and unfortunately I have gained it all back! I am ready to lose at least 20 pounds! I need some serious support! It is always hard for me to get back into a good routine! Any advice for me?
  • PedalHound
    PedalHound Posts: 1,625 Member
    Be painfully, brutally honest with yourself when logging your foods, and don't just think calories, think food quality!! You can do it! :happy:
  • blondeheat
    blondeheat Posts: 254 Member
    Log even when you have a bad day. Seeing that total helps avoid the next time!
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