Abs

Kittyvicious1 Posts: 190 Member

July 2013 in Fitness and Exercise

What are the best ab workouts?

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Replies

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  BarackMeLikeAHurricane Posts: 3,400 Member

  July 2013

  Hanging knee or leg raises from a pull up bar

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  gfroniewski Posts: 168

  July 2013

  Make this progression:
  
  Knee crunches -> reverse crunches -> V ups
  
  Also use oblique twist and bicycles to hit those obliques!

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  javacafe Posts: 79 Member

  July 2013

  Dragon flags.

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