Fluffy Pistachio Desert

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  • StaceyAnnMurray
    StaceyAnnMurray Posts: 48 Member
    1/2 cup reduced-fat margarine, softened
    1 cup all-purpose flour
    1/2 cup confectioners' sugar
    1/2 cup chopped walnuts
    FIRST LAYER:
    1 package (8 ounces) fat-free cream cheese, softened
    1 cup (8 ounces) fat-free sour cream
    1 carton (8 ounces) frozen reduced-fat whipped topping, thawed
    SECOND LAYER:
    3 cups cold fat-free milk
    2 packages (1 ounce each) sugar-free fat-free instant pistachio pudding mix
    TOPPING:
    1 carton (8 ounces) frozen reduced-fat whipped topping, thawed
    2 tablespoons ground walnuts
    Directions
    In a large bowl, beat margarine until smooth. Add flour and sugar; blend until crumbly. Stir in walnuts.
    Press onto the bottom of a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 375° for 10-12 minutes or until set. Cool.
    In a large bowl, beat cream cheese and sour cream. Fold in whipped topping. Spread over the crust. In another bowl, combine milk and pudding mixes; beat on low speed for 2 minutes.
    Spread over first layer. Carefully spread whipped topping over second layer. Sprinkle with walnuts. Chill at least 1 hour. Yield: 24 servings.
    Nutritional Analysis:
    One serving equals 153 calories, 206 mg sodium, 2 mg cholesterol, 17 gm carbohydrate, 4 gm protein, 6 gm fat. Diabetic Exchanges: 1-1/2 starch, 1 fat.
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