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how to loooose the weight?

Kelliesaurez
Kelliesaurez Posts: 3
edited January 29 in Introduce Yourself
Hiiii....i was just wondering...if i go over my fat intake daily but I am still under the calorie goal, will i still lose weight? Ive literally been eating what I want but making sure that the calories are under....but the fat has gone over? will i lose weight???

Confused!!!:heart::heart: :heart: :heart: :laugh: :laugh: :glasses:

Replies

  • bigfergs
    bigfergs Posts: 1 Member
    No m8
  • Kelliesaurez
    Kelliesaurez Posts: 3
    waaabagle!! stop looking so sombre saddam!!!
  • amcsouth
    amcsouth Posts: 283 Member
    Yeeah... I go over and I'm still losing. Depends how far over though and if its "healthy fats".
  • Kelliesaurez
    Kelliesaurez Posts: 3
    Thankks, I think i go over the fat intake a bit too much but ive still lost 2lbs so hopefully it works this way!! x
  • roflsauce
    roflsauce Posts: 21
    Of course! I am doing a diet where I mostly eat fat. Don't see fat as the enemy. As long as you're below your're calorie limit, you'll be fine!
  • yksdoris
    yksdoris Posts: 327 Member
    is your fat allowance the MFP standard? because you can tweak those - for instance, I set my percentages of carbs-fat-protein to much lower carbs and higher fat and protein because 1) I never hit the carbs anyways and 2) I wanted to challenge myself on the protein.
This discussion has been closed.

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