Need help logging exercise DVDs

Segbers
Segbers Posts: 1 Member
in Fitness and Exercise
Hello! I was hoping someone could help me figure out how to log the Yoga Booty Ballet DVDs I do. I know calories burned depends on a variety of factors, but I was hoping someone could maybe break these down or a know of similar exercises to log to get a general idea? TIA!

Replies

  • Annetta30
    Annetta30 Posts: 1
    I've had the same problem while doing Turbo Jam and Turbo Fire workouts, so I bought heart rate monitor which records the calories I am burning during my workouts. I have however problem with logging in strength training part of TF workout, so I simply write it down in the note space on the workout page. Hope this have helped at least a little bit ;)
  • superjean1
    superjean1 Posts: 78 Member
    I do a couple of different videos and just estimate the activity. Jillian Micheal's ripped in 30 I log as 28 minutes of circuit training and figure its close enough.

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