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Insanity

smartandpink
smartandpink Posts: 1
edited January 29 in Food and Nutrition
How many calories should I record as burning doing insanity ?!!!!

Replies

  • ellew70
    ellew70 Posts: 222 Member
    For your best results you are going to want to get a heart rate monitor and use that. For now, I use high impact aerobics for most days and general aerobics for the recovery and CCB and abs, but I have found they are low - I had days in month 2 where I was close to 1000. That being said, it didn't much matter because I didn't eat back my calories, it was just for my own FYI
  • meraklu
    meraklu Posts: 1 Member
    I wore a calorie counter when I did INSANITY and I burned anywhere from 300-450 calories. Age 37, weight at the time, 5'3" female.
  • tryttej
    tryttej Posts: 18 Member
    It totally depends on your height, weight, and intensity levels. I am 5'7", 195 lbs, and have serious trouble keeping up with the second round of the actual insanity business, and I burn between 350-400 a workout.
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