THURSDAY (July 11) MINI CHALLENGE

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jesindc
jesindc Posts: 724 Member
in Fitness and Exercise
200 QUADRUPED HIP EXTENSIONS

These are great for toning up your rear-end! You can do these without any weights, throw on an ankle weight if you have them, or place a dumbbell (or even a can of vegetables) behind your knee.

Here’s how to do them http://exercise.about.com/od/exerciseworkouts/ss/bestbuttexercis.htm
That is 100 on your right and 100 on your left.

Post once to accept and be sure to come back and brag once you’re finished!

Replies

  • Housetroll
    Housetroll Posts: 109 Member
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    I am in....need to work on the backside!
  • cpanus
    cpanus Posts: 19,356 Member
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    I'm in!
  • Ninkyou
    Ninkyou Posts: 6,666 Member
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    I'll try to work this in with my crunch/squat/pushup challenges this afternoon!
  • chandanista
    chandanista Posts: 986 Member
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    In
  • algebravoodoo
    algebravoodoo Posts: 776 Member
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    Today is a rest day so why not? :wink:
  • Ccampbell21
    Ccampbell21 Posts: 62 Member
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    I'm in!
  • Ninkyou
    Ninkyou Posts: 6,666 Member
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    I just did mine! All 200. All I can say is, that was hard! I've never done those before in my life! Thanks for the challenge!
  • mluxo91
    mluxo91 Posts: 65 Member
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    In!
  • Scarlett_Belle
    Scarlett_Belle Posts: 145 Member
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    So in!
  • LindaGTaylor
    LindaGTaylor Posts: 260 Member
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    I am in!
  • jan112
    jan112 Posts: 198 Member
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    In and done!
  • chandanista
    chandanista Posts: 986 Member
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    First 30 on each side were done with steel toe boots 'cause I wear them for my job. The rest were done on my carpet without the boots. What can I say...still a bit of a wuss.
  • LindaGTaylor
    LindaGTaylor Posts: 260 Member
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    Done. Knee is sore but I got thru them... Thank you for the challenge's through the week.
  • mluxo91
    mluxo91 Posts: 65 Member
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    That was difficult! I did 40 reps on each side with a 6lb dumbell behind the knee. I tried to use my abs -- what exists of them.

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