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banana bread like pancakes

thisaintagame
thisaintagame Posts: 33
edited January 29 in Recipes
Super yummy and easy.
Blend 1/2 c. Dry oatmeal (i used clover valley instant) until it is a fine powder. Empty into mixing bowl. Blend 1 banana with 1/8 - 1/4 c. water until entirely liquid. Add 1/2 scoop (19-20g) vanilla whey protein powder to oatmeal. Mix together then add banana/water combo. Add extra water to desired thickness (1/4c for me...but i add more as i go since the oatmeal absorbs it). Add cinnamon to taste. Makes rougly 4-1/4c scoops of "pancake" bater which when cooked is like a 4" pancake for each scoop. Reminds me of banana bread + oatmeal cookie + pancake convenience. Its like 320cals or so depending on your protein powder but keeps me full.

Replies

  • Narcissus112
    Narcissus112 Posts: 7
    Bump
  • afgivens4
    afgivens4 Posts: 117
    Going to try this soon! Thanks.
  • tr1plets3
    tr1plets3 Posts: 8
    bump
  • Eve23
    Eve23 Posts: 2,352 Member
    I have been doing something similiar but without the banana. I use oatmeal or even flax meal. I add prunes, dates, apples, whatever fruit sounds good, add nuts, water, and baking powder to them. Makes a yummy pancake I make an apricot compote kinda topping for it.
  • sportyredhead01
    sportyredhead01 Posts: 482 Member
    Bump for later! Thanks!
  • misskerouac
    misskerouac Posts: 2,242 Member
    bump
  • thisaintagame
    thisaintagame Posts: 33
    I have been doing something similiar but without the banana. I use oatmeal or even flax meal. I add prunes, dates, apples, whatever fruit sounds good, add nuts, water, and baking powder to them. Makes a yummy pancake I make an apricot compote kinda topping for it.



    Sounds yummy too!!
This discussion has been closed.

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