Pan Seared Halibut (no sides, please)

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CRanae
CRanae Posts: 3
in Health and Weight Loss
I noticed that Pan Seared Halibut-1 Plate is in the tracking area but it does not tell me how many oz of halibut and it does not tell me what is on the "plate". Can someone tell me how many calories, fat, fiber, sat fat, sodium, cholesterol, calcium is in a 4oz pan seared halibut (meat only-no sides please)? Thank you so much!!

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  • Jacole18
    Jacole18 Posts: 716 Member
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    According to the database (I just typed in halibut) for 4 oz is 100 calories. awesome choice!
  • Skinnytime
    Skinnytime Posts: 279
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    Halibut dry cooked
    1 oz. = 39 calories, 1g fat, 0 carb, 7g protein, 11mg cholesterol, 19mg sodium,

    This is for ONE ounce of fish only. You need to multiply it by however many ounces you are eating. Also, this does not include any oils you may use when cooking.

    Whenever I can't find something here, I look at nutritiondata.com then I plug it into the database here.

    Enjoy
  • CRanae
    CRanae Posts: 3
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    Thank you so much for your quick response. Where did you go to look it up?
  • Skinnytime
    Skinnytime Posts: 279
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    www.nutritiondata.com

    That's usually the best for individual foods. How was it?
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
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    FYI - here is another great nutrition database for non-processed foods (meats, veggies, fruits, seeds, etc.):

    http://www.nal.usda.gov/fnic/foodcomp/search/

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