Calling all runners!!

I'm in Houston too! I have been starting my runs around 615am to avoid the horrible heat! I have yet to find the proper running shoes. I got a pair of $100 Nike running shoes a few weeks ago in a 1/2 size bigger than my normal size, to find out that they are probably too small because I'm getting blisters. So I am wearing older sneakers. I suggest going to Luke's Locker ( I think there is one in the Woodlands) because apparently they will give you a personal recommendation based on your feet. Other than that I say Nike! I would also take some Aleve right after you run. That helps too.

There is no way we can answer this. All the major brands make good shoes, and there are more and mroe specialty brands getting into the running shoe game.

What makes a shoe good or bad is how it fits, and every foot and every stride is different. You have to take the time to find the shoe that fits you best.

Ideally that means going to a running store and getting fitted. Most stores I've been in have staff that love to run (rather than are simply there to make a buck), so if you tell them what your budget is from the getgo, they'll usually work with you as best they can.

If you can't get fitted, then at the very least go to one of those stores that has all their shoes on the floor (not one where you have to ask the sales person to go in the band and get your size). Try on every running shoe they have. Pay attention to how it cups your heal, how it supports your arch, how it hugs your foot, and how much room your toes have. Plan on spending a good hour or so doing this. Once you've tried on a bunch of shoes you'll start to get a feel for the ones that fit you best. You want a snug, supportive fit (not tight, but also not loose).

Also, websites like runner's world have some good at-home "tests" you can do to see what kind of shoe you need (neutral, stability, support, etc), which can be helpful if you can't get fitted.

Every runner has a preference. Every serious runner also has probably had a professional fitting done. I rotate three pairs of Asics around - Scouts for the trails, Kayano for training, and Kinsei for race day. I've been a life-long Asics guy, so I'm biased. Haven't even bothered with other reputable brands like Saucony, Brooks, etc. Hence why buying shoes based on others' advice isn't always the best thing

I live in Houston too. Second the recommendation to go to Luke's Locker and get fitted. They're great. I was having all kinds of issues and knee pain and as soon as I got my new shoes that all went away. And I get out as early as possible to avoid the high heat and humidity. I just can't run in the middle of the day right now, it's so hot it makes me want to throw up!

I just got a pair of Vibram fivefingers and thought I'd mention that you don't necessarily need extra support. Everyone is different, of course, but changing from shod heel-strike running to a barefoot style front-strike has already made a difference in my knees. Ok my calf muscles are aching, I need to work up to running this way slowly, but I find it a definite improvement.
Whichever shoes you choose, try shortening your steps, landing on your foot when it's below you, not in front - that lowers the impact and actually makes you use less energy...

go to running store to get fitted/sized. Buy their suggestion online if they can be found cheaper.

You might want to try some compression gear as well. You may find that helps with the discomfort from the swelling

You might want to try some compression gear as well. You may find that helps with the discomfort from the swelling

I was going to suggest this also, so I will second it.

I have recently started using kinesiology tape. Do some research, it may also help your knees.