Eating when you aren't hungry

wimapple88
wimapple88 Posts: 5 Member
in Food and Nutrition
So MFP community...Lately I've been having the problem of a lack of appetite.

I'm currently doing IF (18/6) so when it's time for me to eat, I really need to but sometimes I'll be almost completely turned off by the thought of food!

For example today...it is 1:11pm and I haven't eaten since 5 last night (so over 20 hours).

Does anyone else have this problem? Are there any good food choices to eat when you aren't really hungry (but know you have to eat)?

Replies

  • ashbash115
    ashbash115 Posts: 24
    I have the same problem. I averaging about 600 calories a day and everyone keep telling me oh starvation mode. It just seems pointless to me to eat when I'm not hungry.

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