Help! No weight loss after a month of trying

mllelumiere · July 2013

Well a while back I posted about not being able to lose weight....
I got a medical check up and I am fine...thyroid and everything is very normal
I am no longer stressed...(i am certain that is why I regained everything I lost)
I got in a very minor car accident and slowly worked out to be able to do long distance running....in a month I've lost one pound despite running 3 miles a day and this week I am alternating between doing jillian michaels 6wk 6pack abs and her killer buns and thighs video while doing 1.5 miles a day....plus I have been watching my calories and I am not overeating...
Help please! Thanks!

Baseballsh2 · July 2013

You may be burning too many calories which is resulting in your body trying to hold onto the fat you have.

conniemaxwell5 · July 2013

It looks like you have a lot of deficit every day - you may not be eating enough. Read this:

http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13

mllelumiere · July 2013

So I guess I'm going to increase my calories and see what happens?

herblackwings39 · July 2013

With all that activity you should at least consider eating back your exercise calories, or the majority of them.

melindasuefritz · July 2013

You may be burning too many calories which is resulting in your body trying to hold onto the fat you have.

melindasuefritz · July 2013

With all that activity you should at least consider eating back your exercise calories, or the majority of them.

Help! No weight loss after a month of trying

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