pilates

Options
rkchalk
rkchalk Posts: 2
in Fitness and Exercise
anyone know how many calories burned in an advanced pilates mat class - 50 minutes or so

Replies

  • martintanz
    martintanz Posts: 280
    Options
    I am going to guess not many.
  • ostrichagain
    ostrichagain Posts: 271 Member
    Options
    MFP estimates I would burn ~200. I am overweight and doing intermediate Pilates.

    Honestly I have no idea. 50 minutes of advanced Pilates sounds awesome though. Are you asking because you want to try it or because you already did?
  • watchhillgirl
    watchhillgirl Posts: 597 Member
    Options
    It might not burn many calories, but it will tone you. Either way it is a good thing!
  • rumplesnat
    rumplesnat Posts: 372
    Options
    I'll just echo those who have said not many, but I do pilates 2-3 times a week and it's fantastic for flexibility and core strength. I really enjoy it!
  • rkchalk
    rkchalk Posts: 2
    Options
    I used to do it 3x per week. Now trying to do it at home and keep motivated

Categories