Quick and easy Recipes--

Do you have any quick easy recipes perferably Low carb high protein, crockpot welcome, grill,bake, stovetop, just searching for diff recipes

Here are a few I have found:

4 frozen chicken breast
1 pkg taco seasoning
1 pkg ranch dry mix
1 jar of salsa
Cheese--You determine how much you want. I have used shredded weight watchers cheese and velveeta cheese

Spray crockpot with pam then place frozen chicken. Mix the remaining ingriendient excluding cheese. Pour over chicken and cook 4-6 hours. Take a fork and shred chicken then add cheese. When cheese is melted it's done. Delicious! You can eat by itself or on Joseph's pita bread--low carb,fat and calories. Very good. I toast my pita bread in a skillet by spraying pam in it and toast each side or fold it and toast it.


Roast

Place roast in crockpot after seasoning with season salt, onion & garlic powder, pepper, --Add veggies (carrots, celery, onions...)
Optional: Lipton onion soup mix beef flavor
Cook 6-8 hours--Roast will fall apart


Marinate Chicken breast in Zesty Italian Dressing (4-6 or over night)--Then grill, bake or with light Olive oil cook. I cook mine in my Nuwave Oven so oil is not needed. Very good and hardly no prep time.



Cream cheese pancakes
208 calories, 6.6 carbs, 6.2 sugar and 20 protein

2 oz fat free cream cheese
2 eggs
1/2 tsp cinommon

Mix and pour in HOT skillet. They are best if skillet is hot--they make fuller pancakes when skillet is hot. Thin if not.
Top with sugar free coolwhip or cinommon, fruit (I microwave frozen fruit and top), peanut butter (I think this would be yummy)