70 pounds lost

johned63
johned63 Posts: 306 Member
I have had a number of successes since I have started this journey. In the beginning I lost 8 to 10 pounds per month but since January I have been averaging about 2 pounds per month. While the weight loss slowed down my health continued to improve. I have met my first and second weight goal and am very comfortable where I am. With a BMI of 25.4 I would like to lose a few more pounds to be out of the overweight category.

There were a lot of hurdles to overcome June 2012 was the first full month I was able to walk without a cane I have gone a full year now without having to relay on that damned thing for mobility! Today I took a 7 mile hike in the mountains and could have easily doubled that distance if I had the time to keep going.

268-198sm_zpsd8ccc48c.jpg

Replies

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!