Schedules for Jillian Michaels DVD's???/

tatash16
tatash16 Posts: 10
in Fitness and Exercise
Does anyone know if there are schedules for her DVD's the only one I know is the shred.

Replies

  • Jessb1985
    Jessb1985 Posts: 264 Member
    What do you mean schedules, as in specific times per week to work out?

    I am currently doing Jillian Michaels Body Revolution and it it 6 days on 1 day off. I'm really enjoying this program.
  • PepperWorm
    PepperWorm Posts: 1,206
    I think they're all the same basic concept...stick to one for awhile then move to the next.

    But honestly, I can't say I know. :smile:

    How many are you doing? Why not customize your own plan? A day for abs, a day for legs, a day for arms, a day for all over, some cardio drills here and there. After I complete my Turbo Jam/Chalean Extreme hybrid, I plan to do a bunch of Jillian stuff + the Shred + Hip Hop Abs for a month and see where it takes me.

    Everything is customizable. Work it to fit your needs!
  • Dawn_2013
    Dawn_2013 Posts: 170
    I have to say, I love the JM DVDs because they are 25 - 30 minutes. An hour workout just sets me up for failure so I would not try PX90, etc.... It is hard to find an excuse to avoid 30 minutes of movement a day.

    I did the 30 Day Shred. Could barely walk the first week. lol But I stuck with it. I had only 28 days before a vacation, so I doubled up twice and it was doable. Not much stretching, but you can add stretching at the end if you want. It is 30 days, EVERY DAY for 30 days. You can do it.

    Then I did Ripped in 30. I got through a week and 3 days and got a shoulder injury. This program is 6 days on, one day off. I found there was more stretching, but I still would have liked more. The moves had more variety, which was nice, but were more complex, and I felt like my form was not good. Instead of slowing down and concentrating on my form, I tried to keep up. Bad move. I ended up losing a month and was out about $300 in accupuncture to fix my shoulder (covered my medical thankfully, but set me back in my fitness goals).

    Now I want to do Body Revolution. The reviews are great and I am looking forward to the challenge. Anyone want to do the program with me? I need to order it, may take 2 weeks to begin.
  • jaz050465
    jaz050465 Posts: 3,508 Member
    Jillian Michaels' 30 day slim down:

    It's a rotation suposedly created by Jillian ( although I cant find the original source). It consists of the 30DS, No More Trouble Zones, and Burn Fat/Boost Metabolism.

    N.B. 'Quick Trouble Zones' is the standing part of 'No More Trouble Zones'.

    Here is what the program looks like

    DAY 1 - 30 DAY SHRED: LEVEL 1
    DAY 2 - 30 DAY SHRED: LEVEL 1
    DAY 3 - NO MORE TROUBLE ZONES
    DAY 4 - 30 DAY SHRED: LEVEL 1
    DAY 5 - BANISH FAT, BOOST METABOLISM
    DAY 6 - QUICK TROUBLE ZONES
    DAY 7 - OFF!
    DAY 8 - 30 DAY SHRED: LEVEL 1
    DAY 9 - 30 DAY SHRED: LEVEL 2
    DAY 10 - QUICK TROUBLE ZONES

    DAY 11 - 30 DAY SHRED: LEVEL 2
    DAY 12 - BANISH FAST, BOOST METABOLISM
    DAY 13 - NO MORE TROUBLE ZONES
    DAY 14 - OFF!
    DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
    DAY 16 - 30 DAY SHRED: LEVEL 2
    DAY 17 - NO MORE TROUBLE ZONES
    DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
    DAY 19 - NO MORE TROUBLE ZONES
    DAY 20 - BANISH FAT, BOOST METABOLISM

    DAY 21 - OFF!
    DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
    DAY 23 - QUICK TROUBLE ZONES
    DAY 24 - BANISH FAT, BOOST METABOLISM
    DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
    DAY 26 - OFF!
    DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
    DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
    DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
    DAY 30 - NO MORE TROUBLE ZONES

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