Protein ideas for snackin'
Options
DietCokeGal
Posts: 16 Member
I need ideas for snacks that have protein in them. I'm trying really hard to get my allotment in.
So far I have boiled eggs and meat/cheese roll-ups, then I draw a blank.
Could you guys suggest some other options?
So far I have boiled eggs and meat/cheese roll-ups, then I draw a blank.
Could you guys suggest some other options?
0
Replies
-
I love canned white meat chicken. Canned tuna or things like that are easy, have pop-off lids now.
Have a handy supply of cheese cubes.0 -
This is a HUGE focus for me right now..
Cottage Cheese (only need half cup)
Goldfish crackers (you would be amazed at the protein, 1 serving was like 6g)
String Cheese
4 OZ meat
Milk
Peanut Butter
Egg
Tuna Fish
Baked Potato
Kashi Frozen meals0 -
I also have a jar in my refrigerator for pickled eggs with beets (it's a PA/OH thing). Changes the taste. And don't forget egg salad.
Mozarella balls.0 -
Oh so awful for your sodium count but I TRULY rely on beef jerky (love the jalapeno carne seco and Costco steak strips) to get me through when I am hungry and trying to restrict calories but get protein and feel satisfied. Currently I am cutting up 2oz of the steak strips and small pieces and having them around for snacking. It is only 100 calories...0
-
For on the go, I eat Quest bars and protein shakes. I have a little cooler that I can plunk the shake in to take with me. For around 200 calories my shake gives me about 30 grams of protein, the Quest bar gives me around 21 grams of protein (plus about the same amount of fiber) for around 180 calories. I do enjoy hard boiled eggs, but I rarely remember to make them during the summer.
For me, the point of a snack is to be able to grab it and go. But those two options help keep me on track for hitting my daily protein numbers.0 -
I also have a jar in my refrigerator for pickled eggs with beets (it's a PA/OH thing). Changes the taste. And don't forget egg salad.
Mozarella balls.
I also do pickled red beet eggs.. there's always a large jar in the fridge. I think it's a Pennsylvania Dutch thing.
I eat a lot of tuna & salmon packets over salad. Terriyaki grilled chicken chunks with steamed broccoli and carrots is my go-to big snack.0 -
This is a HUGE focus for me right now..
Cottage Cheese (only need half cup)
Goldfish crackers (you would be amazed at the protein, 1 serving was like 6g)
String Cheese
4 OZ meat
Milk
Peanut Butter
Egg
Tuna Fish
Baked Potato
Kashi Frozen meals
OH! Peanut butter!!! Good idea.0 -
I love those little individual Chobani Greek yoghurt tubs -- each contains about 14g protein, off the top of my head. And so many flavours!0
-
I also have a jar in my refrigerator for pickled eggs with beets (it's a PA/OH thing). Changes the taste. And don't forget egg salad.
Mozarella balls.
It's a Michigan thing, too. LOL.0 -
I love those little individual Chobani Greek yoghurt tubs -- each contains about 14g protein, off the top of my head. And so many flavours!
^ Greek Yogurt is a great source, I also like a little little Beef Jerky, but if you want to stay away from meat or dairy. . . Quinoa is a good source of grain protein too!0 -
Clif Builder bars are my favorite!0
-
Greek yogurt, Kashi Go Lean cereal, low fat string cheese, boiled eggs (though I don't eat the yolks since I think they're gross), every now and again I'll just snack on some no salt added sliced turkey breast (though I usually save that for wraps). And my breakfast is frequently organic whey protein powder with fruit and unsweetened almond milk, since I, too, struggle to hit my protein macro without it!0
-
Hummus, edamame, cottage cheese, queso fresco....pretty much cheese.0
-
BEEEF JERKY!0
-
frozen, pre-cooked cocktail shrimp0
-
I also have a jar in my refrigerator for pickled eggs with beets (it's a PA/OH thing). Changes the taste. And don't forget egg salad.
Mozarella balls.0 -
I'm a fan of the premier protein bars. They have 30g per bar and are good.0
-
Quinoa! add it to a garden salad. Or take quinoa add some black beans and tomatoes/green chiles. Or for a sweet treat add a few dark choc morsels and walnuts, microwave it and YUM!0
-
Thanks for posting this! I always suck at hitting my protein....0
-
frozen, pre-cooked cocktail shrimp0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 936 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions