We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Newbie to Weights

tnjrichter
tnjrichter Posts: 23
edited January 29 in Fitness and Exercise
Hi,
I recently purchased an OLD (I believe one of the first) Bowflex machine. I need help!!!

Any suggestions as to where to begin with strength training?
How do I determine how many to do?
How often should I do strength training?
Do I switch days of Cardio with my Strength workout?

Thank you in advance for the help.

Replies

  • Unknown
    Unknown
    This content has been removed.
  • HDStretchman
    HDStretchman Posts: 14
    Check youtube for your bowflex model. It might have a demonstration video. You also might be able to download the manual and maybe the exercise chart.

    A lot of sites look down on the bowflex, but it is a great piece of equipment, that you get out of what you put in. Maybe someday, you'll be ready for more weight, but it's a great start. I just got a new weight set today, was using a 150 dollar weider machine that has served me well, but I am outgrowing it, and need to do more. Once you start on this, you'll understand.
  • tnjrichter
    tnjrichter Posts: 23
    k9education -- thank you for the advice and the site, I will definitely check into it.

    HD Stretchman -- the price was right on this unit... I am sure one day I will out strength it and will upgrade. I am excited to be building my muscles and toning up. I will check out youtube.
This discussion has been closed.

Categories