MONDAY (July 15) MINI CHALLENGE
jesindc
Posts: 724 Member
200 ARM CIRCLES
Here’s how to do them: http://www.youtube.com/watch?v=6KPD7Mr7Yjk
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Great for round shoulders. Break them up. Use weights, use no weights, make big circles, or make small circles. It doesn’t matter. Tell us what you did!
Here’s how to do them: http://www.youtube.com/watch?v=6KPD7Mr7Yjk
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Great for round shoulders. Break them up. Use weights, use no weights, make big circles, or make small circles. It doesn’t matter. Tell us what you did!
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Replies
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I'm in0
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I'm in0
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I'm in.0
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in0
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In0
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in0
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In! these are always fun to do where ever you are during the day!0
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I'm in!0
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in
Done. 240 of them. I did large circles switching from forward to backward every 40 circles.0 -
I am in....think I can do this.....0
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Done.0
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Done, feel the burn0
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done! its my first time doing this.... It was Hard!!0
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I'm just getting back to MFP after slacking for way to long.
I will get these done.0 -
Done0
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Done! Remembered to check back too! 25 large circles forward, 25 backward, 25 small circles forward, 25 small backwards....repeat! Feeling it!0
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DONE0
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Done! XD0
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Done!0
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Did it! Felt the burn!0
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