Leslie Sansone..WATP ...

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newjenn40
newjenn40 Posts: 27 Member
in Fitness and Exercise
anyone do these??? HOW do you log it into your exercise?? Do you just count it as walking?? fast pace?? or lo impact aerobics??

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  • SumayyaIntisar19
    SumayyaIntisar19 Posts: 2
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    Since I do the brisk walking I track it to walking with the duration of time 30 min for 1-2 miles and 60 min 3-4 miles. Simply just time yourself. The Walk Your Belly Flat one I do the same I check off brisk or fast pace walking.

    Sumayya
  • newjenn40
    newjenn40 Posts: 27 Member
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    Thanks!! I was logging it as brisk walking...just wanted to make sure I was doing it the way others do it too :)
  • SumayyaIntisar19
    SumayyaIntisar19 Posts: 2
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    Okay!!!!!
  • kenzie0884
    kenzie0884 Posts: 66 Member
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    I have been doing 4 fast miles, and I log it as either low impact aerobics or walking, either one really because I just need accurate calories. The website says that if you are doing non boosted walking, you burn 100 cals per mile. If you do boosted walking it's 125-150. Hope that helps.
  • newjenn40
    newjenn40 Posts: 27 Member
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    great!! thanks!!
  • mochicakes92
    mochicakes92 Posts: 48 Member
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    I do the 4 Fast Miles as of right now where you can do them one at a time, and I generally just track it as jogging in place for however long.

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