Leslie Sansone..WATP ...

newjenn40
newjenn40 Posts: 27 Member
edited January 29 in Fitness and Exercise
anyone do these??? HOW do you log it into your exercise?? Do you just count it as walking?? fast pace?? or lo impact aerobics??

Replies

  • SumayyaIntisar19
    SumayyaIntisar19 Posts: 2
    Since I do the brisk walking I track it to walking with the duration of time 30 min for 1-2 miles and 60 min 3-4 miles. Simply just time yourself. The Walk Your Belly Flat one I do the same I check off brisk or fast pace walking.

    Sumayya
  • newjenn40
    newjenn40 Posts: 27 Member
    Thanks!! I was logging it as brisk walking...just wanted to make sure I was doing it the way others do it too :)
  • SumayyaIntisar19
    SumayyaIntisar19 Posts: 2
    Okay!!!!!
  • kenzie0884
    kenzie0884 Posts: 66 Member
    I have been doing 4 fast miles, and I log it as either low impact aerobics or walking, either one really because I just need accurate calories. The website says that if you are doing non boosted walking, you burn 100 cals per mile. If you do boosted walking it's 125-150. Hope that helps.
  • newjenn40
    newjenn40 Posts: 27 Member
    great!! thanks!!
  • mochicakes92
    mochicakes92 Posts: 48 Member
    I do the 4 Fast Miles as of right now where you can do them one at a time, and I generally just track it as jogging in place for however long.
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