weigh in daily/ weekly/morning/evening?

brucecarey750
brucecarey750 Posts: 15 Member
in Health and Weight Loss
What works for you and why. I want to weigh in weekly and record it my wife prefers daily. She weighs herself in the morning and I do it just before going to bed, and do you weigh yourself clothed, in the raw or the same outfit? What works for all of you? What is your ritual?
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Replies

  • mggriso
    mggriso Posts: 35 Member
    Friday morning as soon as I get up, unclothed except for glasses or I would not see the scales :happy:
  • EdTheGinge
    EdTheGinge Posts: 1,616 Member
    Monday mornings as soon as I wake, tends to be the same sort of time due to alarm clock. Weekly, no clothes. Basically morning as you haven't eaten and your body has had the night to digest, weekly as your weight will fluctuate daily and this could discourage if you see it going up and down from one day to the next.

    Just my opinion and what I do
  • TheVimFuego
    TheVimFuego Posts: 2,412 Member
    Yearly, I go on clothes fit, it's just a number.
  • ken_hogan
    ken_hogan Posts: 854 Member
    I weigh daily after my shower but only log it every Friday morning. I weigh daily just out of curiousity but realize the daily fluctuations of my weight and don't let it bother me...
  • kaiodedra123
    kaiodedra123 Posts: 38 Member
    What ever time you should always stick to that time as weight changes through out the day. I do every sunday morning.

    sunday because its at the end of the week where ive been working out and eating good so any progress motivates me the next week

    Morning because you weigh less in the morning and because i go gym in the morning (thats where i weigh myself). Also because you havent had much to eat i think its just more accurate (IMO)
  • jollyjoe321
    jollyjoe321 Posts: 529 Member
    I weigh myself once in the morning and weigh in that figure.

    I often weigh myself in the afternoon just out of curiosity too =)
  • lorigem
    lorigem Posts: 446 Member
    I know I shouldn't, but I hop on the scale daily, first thing in the morning in minimal clothing. But I only weigh in on Saturday (or try to anyway).
  • lucystacy71
    lucystacy71 Posts: 290 Member
    I weigh myself each morning as soon as I get off my dialysis machine. I'm usually still in my pajamas.
  • AngieEmJay
    AngieEmJay Posts: 13
    I'm a morning weigher...right before the shower...sans clothes.
  • activefatgirl
    activefatgirl Posts: 107 Member
    I weigh myself all the time at home to make sure I am on track for the week, but I only officially record it on Mondays at my weigh in group.

    Do what works for you, and remember its only a number don't stress over it.... it not worth it ! :explode: :yawn:
  • aproctor1120
    aproctor1120 Posts: 56
    Once a week on Tuesday morning. Why Tuesday, 01 Jan 13 was on a Tuesday! Just my nightshirt and glasses or like mggriso, I wouldn't be able to read the number on the scale!
  • lowpro1983
    lowpro1983 Posts: 305 Member
    I prefer to weigh daily - in the morning (bright eyed & busy tailed..hahaha). Friday is my official weigh day.

    If the scale is up, it makes me work harder. If the scale is down, well dern, I feel absolutely wonderful and proud of my hard work!
  • Jayiz
    Jayiz Posts: 39
    Usually I weigh myself weekly in the morning without clothes. My chosen day is Monday. Sometimes though, I weigh myself twice in a week to see if I am staying on track :)
  • abelthephotographer
    abelthephotographer Posts: 127 Member
    I quite often weigh myself daily, but that's just a curiosity thing ... so, for example, I gained weight between yesterday and today, but hey, over the week I lost 3.75lb, so I feel pretty good.

    It's the Monday MOT (Moment Of Truth) that I pay attention to. And that's first thing, with no clothes on. I like a Monday weigh-in as it tends to curb any excess over the weekend - I can't tell myself that I have a few days to make up for it :wink:
  • looking4au
    looking4au Posts: 85 Member
    Monday mornings, naked and after using the restroom. lol
  • jfauci
    jfauci Posts: 531 Member
    I weigh daily and log weekly. Always first thing in the AM. I like weighing daily because it keeps me in check as I go along. If the scale is up a bit, I can adjust for the day. Might be crazy, but it works for me.
  • bsmock
    bsmock Posts: 11 Member
    About every other day is when I weigh myself....ALWAYS first thing in the morning and naked.
  • lorettasnewbeginning
    lorettasnewbeginning Posts: 136
    First thing in the morning in my birthday suit.....that's the best way to control all the variables, ie I know I'm not weighing an extra heavy pair of shoes or three glasses of water I just drank. I weigh every morning, but that's a matter of personal preference.
  • patsimmon88
    patsimmon88 Posts: 35
    I weigh in every Sunday Morning, right after I wake up. I can't do it every day or I get stressed!!!!
  • FlabFighter86
    FlabFighter86 Posts: 233 Member
    Every Wednesday at Boots. Got rid of my scales because I was getting a bit obsessed and weighing myself every day.
  • dentedcan
    dentedcan Posts: 29
    I weigh in every morning, but only because I can do so without freaking out about daily fluctuations, and it keeps me motivated.

    The cutie across the street weighs in daily too... at least I think she does. Some mornings the blinds are closed and it's hard to see in from the tree in her front yard. /s
  • jpalocy77
    jpalocy77 Posts: 114 Member
    I weigh myself every morning after I get up. Usually half clothed...I only record once a week though and that's if there is a change...(which lately there hasn't been much :( )
  • TattedInStilettos
    TattedInStilettos Posts: 331 Member
    I weigh myself everyday always in the morning before I exercise... but I record my weight on Wednesday and Sunday...
  • bigjoost
    bigjoost Posts: 53
    I weigh almost every morning after I wake up with as few clothes as possible, but saturday is for the official count. Also in the morning and without clothes.
  • EnviousDan
    EnviousDan Posts: 107 Member
    Once a week on Monday morning just moments before I hop in the showers. Seems to be the best way to get a consistent progress check without checking it too much.
  • jmcreynolds91
    jmcreynolds91 Posts: 777 Member
    I weigh everyday in the morning right after i pee and take everything off . I weigh everyday but only record once a week on Wednesdays. This helps me stay on track throughout the week. Every night I am exactly 3 pounds more than in the morning. For me, its not an obsession, i just like to know where I stand. Everyone is different though.
  • dorthymcconnel
    dorthymcconnel Posts: 237 Member
    I don't have a scale at home. I'd drive myself even crazier than I am if I did. I tend to obsess. What works for me is my weekly WW meeting. I get weighed there and I'm fine with that. Otherwise, I don't deal with it, just focus on the day to day living. :smile:
  • Mareebzz
    Mareebzz Posts: 45 Member
    I weigh daily, right as soon as I wake up, wearing only a smile. I only log losses. I don't let the daily weight fluctuations bug me too much. It works for me to keep me in check. If I stay away from the scale too long, I begin to fear getting on it. At least this way, I know I can eat a few less calories for a few days and the weight comes off easily if I gain a lb or 2. Might sound a little obsessive, but I don't care. It works for me.
  • sophiecreton21
    sophiecreton21 Posts: 26 Member
    I weigh in Friday mornings after my workout, shower, etc but before I have my breakfast. I must admit though, I do jump on the scales out of curiosity every couple of days......sometimes it's the only thing that can keep me focused
  • treesa101
    treesa101 Posts: 26
    I weigh every morning and every night no clothing ......people down scales but for me its a must ive been on here 3/4 year have lost nor gained nothing .....professional maintainer

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