5:2 diet and eating back exercise calories

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rhodesar
rhodesar Posts: 43 Member
in Health and Weight Loss
Hiya

Today is my first "fast" day and I was thinking about going for a short run this evening. Should I eat back my exercise calories?

Your thoughts and experiences appreciated! Cheers.

Replies

  • sourmash1973
    sourmash1973 Posts: 149 Member
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    Did you set up your calories yourself or did you let MyFitnessPal do it for you?
  • SheilaG1963
    SheilaG1963 Posts: 298 Member
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    I was on the 5:2 diet and got the flu, so had to quit for a while. I don't think its recommended to eat back your exercise calories. There are two groups on here for the 5:2 that might be able to help more.
  • KarenJanine
    KarenJanine Posts: 3,497 Member
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    The way the diet is designed you should only be eating the 500 calories (for a woman) or 600 (for a man).

    It's certainly not the plan for me, several lives might be at risk if I restricted myself to 500 cals.
  • crownedangel
    crownedangel Posts: 19 Member
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    Good luck! I don't eat back my exercise calories.....
  • cb83580
    cb83580 Posts: 136 Member
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    On a fasting day, no. On your non-fasting days you should be eating closer to your TDEE, so if you've got MFP set for 1200, definitely eat those back, and probably another couple hundred. You want your weekly calories to average out to whatever you would be at normally for weight loss without fasting.

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