Not Seeing Scale Results

mistyreplogle
mistyreplogle Posts: 1
in Motivation and Support
I did not take measurement when I started. I am 185 and have not see the scale move. I started this two weeks ago and have been eating 1200 cals and walking/running one mile three days a week. This is really hard to put all this work into it and see zippo. When should I start to see some results??? Shouldn't I have lost about 4 to 5 lbs by now??? Really need some encouragement.

Replies

  • rlkilgo
    rlkilgo Posts: 48 Member
    Are you eating filling calories? Please don't give up. I have been on a plateau for several weeks and finally saw movement this morning on my scale. Some people suggest eating maybe 200 more calories. I don't know about that but I have pretty much faithfully stayed at 1200 calories. :flowerforyou: Don't give up!!! Use my Zig Ziglar quote ""It's not what you know, it's what you use that makes a difference." Zig Ziglar

    Keep logging and jogging!!!

    God bless you on your journey.

    Rachel in Alabama

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