I am so plateeaud. Help!

1. Are you taking measurements? How do your clothes feel? Sometimes people get so focused on the number on the scale that they don't notice other changes in their body from working out/watching what they eat. Add in a cloth measuring tape to gauge changes in inches on the body (ex: waist, biceps, thighs, hips, neck, etc.)

2. Are you weighing/measuring what you eat? "Estimating" doesn't always mean accuracy, and a "tablespoon" of peanut butter can turn into the equivalent of two if things aren't gauged correctly.

3. Would you be willing to open your diary so we can take a look at your macros/average eating?

Do you think that when you lost that amount of weight you were then maybe supposed to adjust your cal intake? because you're smaller now?

When you ask questions like this, you need to have your food diary open. Can't really give you any advice until we see what you are eating and in what quantities.

When you say you workout 5 days a week are you doing weights? I find the more weights I do the better weight loss I achieve - almost like the muscle eating the fat stores.

This. I plateaued for a couple years when my focus went to cardio instead of strength training. And if this is the case and you are interested in starting lifting, know that when people say to lift "heavy" it means heavy for you... which will change as you get stronger

1. Are you taking measurements? How do your clothes feel? Sometimes people get so focused on the number on the scale that they don't notice other changes in their body from working out/watching what they eat. Add in a cloth measuring tape to gauge changes in inches on the body (ex: waist, biceps, thighs, hips, neck, etc.)

2. Are you weighing/measuring what you eat? "Estimating" doesn't always mean accuracy, and a "tablespoon" of peanut butter can turn into the equivalent of two if things aren't gauged correctly.

3. Would you be willing to open your diary so we can take a look at your macros/average eating?

^ This. Very much this.

sorry, thought my diary was open. Open now.

TOO MUCH SUGAR. You've got to cut that crap out.

sorry, thought my diary was open. Open now.

TOO MUCH SUGAR. You've got to cut that crap out.

going over on sugar =/= weight gain.
going over on caloric intake consistently = weight gain.

cutting out sugar isn't going to necessarily do any good if the OP isn't sure of what they're eating to start with.

I don't disagree with you. You're earlier post about how there's inconsitencies in how she's tracking is certainly valid. I'm just suggesting that the quality of her choices may also lead to her inability to lose weight, even if she's on track with her calories. As an obese person (I'm sorry if that sounds harsh OP.. it's not intended to) her body is very likely insulin resistant, or at least has a lower sensitivity to insulin. Given that her dieting food diary consists of lots of starches, carbs, sugars and fat, it's reasonable to assume that her diet was even higher in these foods prior to dieting, so again that leads me to suspect that she likely has some kind of insulin resistance or metabolic syndrome. So, all the sugar and carbs that she's eating will up her insulin levels and basically insulin = fat and weight gain. To someone who is at a healthy weight, a cookie is only equal to extra calories. To someone who is obese and likely insulin resistant, a cookie is extra calories plus a surge of insulin which makes shedding fat virtually impossible.

I may be way off base here OP, and if I am, I appoligize. I'm only trying to give advice based on my own experiences and research. I've been insulin resistant for years and the only way I've been able to lose weight is buy cutting WAY down on carbs, especially simple ones. Looking at your diet, you are pretty heavy on the carbs and sugar and lacking on protein. If you truely are on target for your calories and still not losing weight, this is somthing to seriously consider and research. I personally have done a diet simiar to what you're doing now and had the same results. While at it's core dieting should just be calories in vs calories out, that's not always the case and hormones (which is what insulin is) can play a HUGE part in your success.

With your calorie goal set where it's at, you're probably not losing weight because of 1) underestimating your intake and/or 2) overestimating your calorie burn or 3) a medical condition.

For problem 1):
How do you measure your food? Measuring cups? Those are inaccurate for anything other than liquids. Your diary doesn't seem particularly accurate. How does a fruit smoothie have no carbs, fat, or protein and only 97 calories? How do you measure 0.3 of a baked potato? If you don't have a food scale, get one and weigh everything, even things you deem inconsequential (like vegetables). It will also help to be as accurate as possible if you need to bring your diary to a dietitian or doctor.

For problem 2)
Because you still have over 100 pounds to lose, you can withstand a much larger cut from your TDEE than if you were closer to your goal weight, without sacrificing loss of lean body mass. I'd consider going with TDEE-30% from a lightly active setting. Don't eat back exercise calories.

For problem 3)
If you haven't been to a doctor, go get some blood work done to see if you are hypothyroid/insulin resistant/diabetic/have PCOS/some other medical condition that could be inhibiting your weight loss.

Finally, I'm not saying do a low carb fad diet, but I would switch the percentage of your macros so that you are eating more fat and protein, and less carbs.