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fast nutritious breakfast ideas....

darlenelc66
darlenelc66 Posts: 8
edited January 29 in Introduce Yourself
Any ideas on a quick breakfast for someone who is not hungry in the morning and just wants coffee?

Replies

  • blessedmomof3girls
    blessedmomof3girls Posts: 61 Member
    Depends on how quick you are wanting. Usually preparing meals before hand helps me. I usually just grab some fruit, or have a quick bite of breakfast cereal. You could always cook turkey bacon, egg whites, and put them in a whole wheat wrap and freeze them. Freeze individually, put them in wax paper or freezer bags and then pop them in the microwave for 1:30 and your done!
  • amieleighmac84
    amieleighmac84 Posts: 40 Member
    I have 2 egg whites in between 2 thick slices of ham wrapped in wax paper. Take about 5 minutes to cook and you can take it to go.
  • sastexan4u
    sastexan4u Posts: 8 Member
    Boil Eggs or I take a protein bar with me on the go I do add some power protein to my coffee if it's not to hot
    protein will cook if it over 160f ...
  • darlenelc66
    darlenelc66 Posts: 8
    Thank you! Great idea :happy:
  • hawaiiblonde
    hawaiiblonde Posts: 51
    I like to toast a waffle and then microwave a turkey sausage party, and I put it on the waffle, fold over & take with me! It usually takes me an hour to finish all my breakfast! I follow these guidelines:
    1 meat
    1 starch
    1 milk
    1 fruit
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