a workout you could easily do @ you home

WORKOUT

3 x 15 push ups
3 x 1:00 min. core hold
3 x 15 walking forward lunges each leg
3 x 15 squats
3 x 15 squat jumps
3 x 15 burpees
3 x 20 tricep dips
3 x 15 walking push ups
3 x 15 walking side lunges each leg
3 x 15 up/up down/downs (on chair or bench)
3 x 20 lunge jumps
3 x 30 lemon squeezers
3 x 10 each way wake up lexi's
3 x 1:00 wall sit
3 x 20 forward and back quick jumps (over a line)