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a workout you could easily do @ you home
hadrianplott
Posts: 28 Member
WORKOUT
3 x 15 push ups
3 x 1:00 min. core hold
3 x 15 walking forward lunges each leg
3 x 15 squats
3 x 15 squat jumps
3 x 15 burpees
3 x 20 tricep dips
3 x 15 walking push ups
3 x 15 walking side lunges each leg
3 x 15 up/up down/downs (on chair or bench)
3 x 20 lunge jumps
3 x 30 lemon squeezers
3 x 10 each way wake up lexi's
3 x 1:00 wall sit
3 x 20 forward and back quick jumps (over a line)
3 x 15 push ups
3 x 1:00 min. core hold
3 x 15 walking forward lunges each leg
3 x 15 squats
3 x 15 squat jumps
3 x 15 burpees
3 x 20 tricep dips
3 x 15 walking push ups
3 x 15 walking side lunges each leg
3 x 15 up/up down/downs (on chair or bench)
3 x 20 lunge jumps
3 x 30 lemon squeezers
3 x 10 each way wake up lexi's
3 x 1:00 wall sit
3 x 20 forward and back quick jumps (over a line)
0
Replies
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@ your home*0
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Great list! Those wall sits are no joke!0
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Awesome, I love to mix up my workouts from time to time, will try some...:bigsmile:0
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That's a great list, thank you!!0
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what is a lexi??
3 x 10 each way wake up lexi's0 -
what is a lexi??
3 x 10 each way wake up lexi's
Sounds really bad, but I have no idea. I got this as a summer workout packet from my coach and I usually just do sit ups in place of it. I should have deleted it cus I don't do that one!0 -
Bump for later!0
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bump0
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Bump...thanks for the list.0
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Great List thank you!0
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Great list! Those wall sits are no joke!
I know! They kill!0 -
Bump .... Thank you that will help change up my work outs0
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The word "easily" doesn't fit in the title
....that's a great routine. 0 -
The word "easily" doesn't fit in the title ....that's a great routine.
Haha I meant no weights needed and can do it in smaller places
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Thanks for sharing0
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If you need help for yours, seek binary jesters help. he's a gem.0
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Bump thanks for that0
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BUMP 0
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This would be a great list except I don't know what some of these mean!0
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Bump. What is a core hold, and what are lemom squeezers?0
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Bump for later!0
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Sweet workout! I do something similar or to shake it up - I often go to 'POPSUGAR.COM' and use the downloadable workouts as it's really important to be able to workout at home if you have a spare time or aren't a gym member etc0
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Bump0
This discussion has been closed.
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