a workout you could easily do @ you home

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hadrianplott
hadrianplott Posts: 28 Member
in Fitness and Exercise
WORKOUT

3 x 15 push ups
3 x 1:00 min. core hold
3 x 15 walking forward lunges each leg
3 x 15 squats
3 x 15 squat jumps
3 x 15 burpees
3 x 20 tricep dips
3 x 15 walking push ups
3 x 15 walking side lunges each leg
3 x 15 up/up down/downs (on chair or bench)
3 x 20 lunge jumps
3 x 30 lemon squeezers
3 x 10 each way wake up lexi's
3 x 1:00 wall sit
3 x 20 forward and back quick jumps (over a line)
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Replies

  • hadrianplott
    hadrianplott Posts: 28 Member
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    @ your home*
  • Fiercely_Me
    Fiercely_Me Posts: 481 Member
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    Great list! Those wall sits are no joke!
  • NelsonAguilar
    NelsonAguilar Posts: 1 Member
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    Awesome, I love to mix up my workouts from time to time, will try some...:bigsmile:
  • andreearoxette
    andreearoxette Posts: 9
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    That's a great list, thank you!!
  • JoRocka
    JoRocka Posts: 17,525 Member
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    what is a lexi??

    3 x 10 each way wake up lexi's
  • hadrianplott
    hadrianplott Posts: 28 Member
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    what is a lexi??

    3 x 10 each way wake up lexi's

    Sounds really bad, but I have no idea. I got this as a summer workout packet from my coach and I usually just do sit ups in place of it. I should have deleted it cus I don't do that one!
  • beckieboomoo
    beckieboomoo Posts: 590 Member
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    Bump for later!
  • april1445
    april1445 Posts: 334
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    bump
  • fbranch7
    fbranch7 Posts: 82 Member
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    Bump...thanks for the list.
  • twistygirl
    twistygirl Posts: 517 Member
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    Great List thank you!
  • hadrianplott
    hadrianplott Posts: 28 Member
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    Great list! Those wall sits are no joke!

    I know! They kill!
  • celewis2011
    celewis2011 Posts: 243 Member
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    Bump .... Thank you that will help change up my work outs
  • mlnick69
    mlnick69 Posts: 84
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    The word "easily" doesn't fit in the title:tongue: ....that's a great routine.
  • hadrianplott
    hadrianplott Posts: 28 Member
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    The word "easily" doesn't fit in the title:tongue: ....that's a great routine.

    Haha I meant no weights needed and can do it in smaller places :)
  • themommie
    themommie Posts: 5,023 Member
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    Thanks for sharing
  • Factory_Reset
    Factory_Reset Posts: 1,651 Member
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    If you need help for yours, seek binary jesters help. he's a gem.
  • 2essie
    2essie Posts: 2,867 Member
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    Bump thanks for that
  • luziferl
    luziferl Posts: 82
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    BUMP :)
  • FeelingLessChubby
    FeelingLessChubby Posts: 152 Member
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    This would be a great list except I don't know what some of these mean!
  • MoRiv1986
    MoRiv1986 Posts: 379 Member
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    Bump. What is a core hold, and what are lemom squeezers?

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