21 Day Challenge
be_patient
Posts: 186 Member
Okay, so this is for people (like me) who can't stick to a plan for more than 7 days without going craaay.
So basically all I wanted to do is stick to your daily calorie goal, whateve that may be, for 21 days.
I keep going over mine and am quite a bit in excess at the moment...so I just wanted some form of accountability/motivation. For every day you do, just type the number of whatever day you're on in this thread. If you break a day, start again.
I'm starting 18th
So basically all I wanted to do is stick to your daily calorie goal, whateve that may be, for 21 days.
I keep going over mine and am quite a bit in excess at the moment...so I just wanted some form of accountability/motivation. For every day you do, just type the number of whatever day you're on in this thread. If you break a day, start again.
I'm starting 18th
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Replies
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Count me in! I havent been logging my food diary on this lately.. i think im hiding from it to be honest... cos if i write it down that means i really ate it!
Ill start tomorrow also... here we go!0 -
Great, I started yesterday so today is day 2!0
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Day 3 - so far so good!0
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Here comes day 4...and the weekend....0
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Sounds like a great challenge!! I need to do the same, so I'm in starting today. Needed some motivation
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This is something that I defiantly need to do. I do not log everything because I go over.0
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Day 1 for me 0
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Doubt I'll remember to keep posting in this thread, but day 3 for myself.0
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I am a new to this so I will take you up on this challenge! July 19th is the first day I tracked everything, 20 more to go!0
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I know I can lose weight because I have done it soo many times. However, I cannot stay motivated for longer than a few hours. I need to lose weight to get my bp down. I hàve tried the Dash diet ànd I think that is the answer just need to stay motivated. I need to get my butt out of the house and walk. Any help from others will be helpful.0
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So...I went over my calories Friday, but I have been on track since Saturday, making today Day 4. If I make it through today, I'll have 17 more days to go...0
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I have been logging in for weeks but struggle with staying beneath limit. Today will be day 1. Follow me!0
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Count me in pls request Meir u wanna motivate each other best of luck guys!!!!!0
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I missed my goal yesterday....
Today will be Day 1... I will check in tomorrow.0 -
Today is day 4 of logging everything and I am down almost 8lbs, pretty good start!
PS....how do you get your weight tracker in your posts? I've tried to copy and paste the link but it isn't working.0 -
I'm the same way- consistently over ugh! I like this goal, and will attempt to start tomorrow. A lot of imes I'm under after I workout, but I want to not have to use the exercise to get to the number of calories I'm supposed to be eating0
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I'm in! I always manage 5days then it's ruined come weekend!! Need to stick to it for at least the next 3 weekends!! Today is day 2 for me! Add me ????0
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i'll start tomorrow lol0
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Made it through today! Bring on day 30
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On Day 5 now...so far so good.0
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On Day 5 now...so far so good.
wow you started early! Today is just day 2 for me. because I didn't think there would be enough people to start as a group...but there is! Thanks everyone for joining, keep going!0 -
I missed my goal yesterday....
Today will be Day 1... I will check in tomorrow.
just start again! We started on the same day 0 -
wow you've all started so soon! I started 24th, not 18th, cuz I didn't think there'd be this many people...but yeah starting all the same.0
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finsihing up day 3 for me-hope i make it! 0
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Guys cmon! you can do it! I believe in you. I'm coming up on 60 days in a row of perfect logging. It was hard at first, but now it's a habit and I feel great. I've lost 21 lbs in that time,and I feel on top of the world. If I can do it you can to! STAND UP FOR YOUR HEALTH!!
Proud of you all!
Created by MyFitnessPal.com - Nutrition Facts For Foods0 -
Today is Day 7...here comes another weekend! It looks like I will have to do some type of exercise today in order to eat well and remain below my calorie goal.... maybe a 30 minute walk?0
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so I don't think I mentioned I did 21 days of "perfect logging" in the past...I stayed well under my calorie goal, and I got amazing results-lost about 5 kilos. I didn't think of it as a challenge, but I just logged like a robot.
I also recently found the before and after photos of that 21 day period, and I'm quite surprised, even if i do say so myself. That was enough to keep me firing through today's 21 Day Challenge!
I still can't believe the results...I want to be that size again!0 -
Guys cmon! you can do it! I believe in you. I'm coming up on 60 days in a row of perfect logging. It was hard at first, but now it's a habit and I feel great. I've lost 21 lbs in that time,and I feel on top of the world. If I can do it you can to! STAND UP FOR YOUR HEALTH!! Proud of you all!
Created by MyFitnessPal.com - Nutrition Facts For Foods
60 days, wow! Good job!
and 21 pounds, wow. That' how much I have to lose...did not realise it was possible to do it in 2 months! Well done 0 -
This is a great challenge for me because I will do it for a couple of days then go over. I'm in. Today is day 2 for me.0
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OK, this is day 1 again....much late night eating last pm, so here I go again0
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