Exercise!!! I need HELP!! Suggestions! :)

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kiwithecat123
kiwithecat123 Posts: 5
in Fitness and Exercise
Can I lose weight just by brisk walking on the treadmill for 2 hours?? I usually burn about 380 calories by doing that. I want to lose 20 pounds in 8 weeks!! Pleasee give me some suggestion.

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  • sweetlyybroken
    sweetlyybroken Posts: 209 Member
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    yes, you can, as long as you honestly stick to the daily calorie number given to you here! And log EVERY SINGLE THING that you eat.. just do things right :)
  • bokodasu
    bokodasu Posts: 629 Member
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    You weigh 120 lbs and are trying to lose over 2 lbs a week. No. Nope. Stop. Not going to happen, and you are going to a) hurt yourself and b) f' up your metabolism big-time if you try.

    Please find someone you can talk to about this.
  • AnisaMG
    AnisaMG Posts: 154 Member
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    You weigh 120 lbs and are trying to lose over 2 lbs a week. No. Nope. Stop. Not going to happen, and you are going to a) hurt yourself and b) f' up your metabolism big-time if you try.

    Please find someone you can talk to about this.

    This x100 - unless you are extremely short; but even then a 2.5lb/week loss is a little steep.
  • kiwithecat123
    kiwithecat123 Posts: 5
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    Hello there everyone! Thanks for responding. I am 130 pounds as of right now and I would like to weigh 100-112 ish!!
  • RGv2
    RGv2 Posts: 5,789 Member
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    You weigh 120 lbs and are trying to lose over 2 lbs a week. No. Nope. Stop. Not going to happen, and you are going to a) hurt yourself and b) f' up your metabolism big-time if you try.

    Please find someone you can talk to about this.

    ^^^This.
  • StefPayne
    StefPayne Posts: 126 Member
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    Honestly I would shoot for a pound a week, it's more realistic and you won't burn yourself out. An hour a day on the treadmill and a restricted diet will work just don't go as drastic as 2 hours a day and too low of calories:-)
  • erickirb
    erickirb Posts: 12,293 Member
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    Can I lose weight just by brisk walking on the treadmill for 2 hours?? I usually burn about 380 calories by doing that. I want to lose 20 pounds in 8 weeks!! Pleasee give me some suggestion.

    With only 32 lbs to lose you should not expect or try to lose more than 1 lb or so/week. otherwise a large % of your loss will be LBM, not the fat you are looking at losing.

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