question about my diet

claire23rd
claire23rd Posts: 11 Member
in Health and Weight Loss
Hi Guys,

I'm new to health eating and lifestyle changes.

I was wondering if someone could take a look at my food diary for today and give me a bit of guidance.

i thought i was doing well today, i ate regularly and ate what i thought was healthy and good, however i still have 464 calories remaining. But no protein left for the day, and im over on fat by -3.

Im not really sure what else i could have to eat, i am hungry but dont want to go over on anything:), but dont want too few calories either.

is there anything to eat which has calories, but no protein, or fat.

I really need to organize my meals better, but have no idea where to start

Any help will be appreciated

Replies

  • diannethegeek
    diannethegeek Posts: 14,776 Member
    A lot of people think that MFP sets their protein default too low, so I wouldn't worry about going over on protein.
  • Pearsquared
    Pearsquared Posts: 1,656 Member
    A lot of people think that MFP sets their protein default too low, so I wouldn't worry about going over on protein.
    I was about to say. (:
  • ladynocturne
    ladynocturne Posts: 865 Member
    The macros for protein, fat, carbs, sugar ect... are Suggestions, not Limits. Please feel free to go over any of these as you see fit, the most important thing is that you are eating your calories.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Think of protein as a minimum goal to hit rather than a max - same with fiber.
  • AJ_G
    AJ_G Posts: 4,158 Member
    The macros for protein, fat, carbs, sugar ect... are Suggestions, not Limits. Please feel free to go over any of these as you see fit, the most important thing is that you are eating your calories.

    This is pretty right on, except I'd caution that you don't go over on carbs, and the reason is because then you are sacrificing either protein or fat, and those are the only two that are essential to bodily function, carbs are not. Go over protein and fat as much as you'd like as long as you don't go over your calorie goal
  • thisismeraw
    thisismeraw Posts: 1,264 Member
    Don't worry about protein... try to go past the MFP suggestion.

    Ditch the slimfast and have a real meal to get some more calories and nutrients in. I would add in more fruits (didn't see any) and more vegetables (you only logged 1.5 cups worth).
  • lambchristie
    lambchristie Posts: 552 Member
    Hi Guys,

    I'm new to health eating and lifestyle changes.

    I was wondering if someone could take a look at my food diary for today and give me a bit of guidance.

    i thought i was doing well today, i ate regularly and ate what i thought was healthy and good, however i still have 464 calories remaining. But no protein left for the day, and im over on fat by -3.

    Im not really sure what else i could have to eat, i am hungry but dont want to go over on anything:), but dont want too few calories either.

    is there anything to eat which has calories, but no protein, or fat.

    I really need to organize my meals better, but have no idea where to start

    Any help will be appreciated

    Eat don't drink your foods. IMO, I'd use the protein drink as a boost after a workout; not as a meal replacement.
    Eat some lean mean: Ahi tuna, chicken (no bone/skin), lean beef, lean pork, cottage cheese, yogart.
  • claire23rd
    claire23rd Posts: 11 Member
    thanks guys that's really helpful:) ill try something different tomorrow:).

    Its hard at the moment because this is the first time ive actually wanted to change for the better, i just want to try and get the balance right:)
  • wendygjc
    wendygjc Posts: 45 Member
    Slimfast for dinner is not going to keep you satisfied, eat protein such as chicken and a salad.
  • claire23rd
    claire23rd Posts: 11 Member
    im going to have tofu and salad for dinner tomorrow night instead :)
  • zan23rd
    zan23rd Posts: 4
    ha ha sis told you slim fast should not be used as a replacement. You will learn hun and this is a great place to learn and ask questions. The first time I dieted I used slim fast and soon learnt that it can't be sustained long term. I'm so proud of you for actually sticking to it coz taking that first step and admitting that you have a problem is one of the hardest. :bigsmile:

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