How do you lose around your waist.

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phyllisgehrke
phyllisgehrke Posts: 238 Member
in Introduce Yourself
I am trying to lose inches around my waist.

Do I lose weight or do I increase my exercise.

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  • malk2651
    malk2651 Posts: 55 Member
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    Both.
  • ndj1979
    ndj1979 Posts: 29,139 Member
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    you can't spot reduce...

    just eat in a deficit and work out and the weight will start to come off ....

    For me, the last spot it comes off is lower stomach, which drives me nuts...
  • chanel1twenty
    chanel1twenty Posts: 161 Member
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    ndj1979 is correct in saying that you can't spot reduce.

    Just do cardio & inches will go away. Strength training is also necessary for good midsection definition. Since you want a smaller waist I would recommend abdominal strength-training moves that focus on your obliques.

    Good luck!
  • determinedbutlazy
    determinedbutlazy Posts: 1,941 Member
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    you can't spot reduce...

    just eat in a deficit and work out and the weight will start to come off ....

    For me, the last spot it comes off is lower stomach, which drives me nuts...

    This

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