To have a personal trainer or not??

I've been working out with my trainer for almost 2 years and I love her. I've spent WAY too much money though. But I go, do what she tells me and go home. It's the one facet of my life that I relinquish control. We always do compound exercises and she focuses on free weights, body weight exercises and non-machine cardio. She was over 400 pounds herself once upon a time and lost the weight on her own over 2ish years. She is an amazing athlete now. I like that she is relatable. My recommendation is this, meet and get a feel for it. To keep costs lower, you can meet with them 1x/wk and then repeat that work out until you meet with them again. Do cardio machine or otherwise on your off days. Good luck!

Being that I am a Trainer I thought I would add my 2 cents.

1. I have issues with Trainers at corporate gyms like 24hr for example because many of the times the trainers have little experience or their primary goal is convincing you to buy sessions. I hate feeling like I am on the sales floor.

2. Having an experienced PT can help you learn good form, an array of exercises, and if they are really good they will work on your individual needs and not to do the same exact routine that they use on everyone else.

3. Look for trainers with good reviews and dont be afraid to ask for references. I can always give references and testimony from current and past clients.

I think the most important quality to look for is a training who adjust exercises to meets your needs, cares about your safety, and understands your limits. I've had clients have to go to the hospital from using a bad trainer who made a 120lb women with little experience lift the same amount of weight a guy twice her size would be using.

Being that I am a Trainer I thought I would add my 2 cents.

1. I have issues with Trainers at corporate gyms like 24hr for example because many of the times the trainers have little experience or their primary goal is convincing you to buy sessions. I hate feeling like I am on the sales floor.

2. Having an experienced PT can help you learn good form, an array of exercises, and if they are really good they will work on your individual needs and not to do the same exact routine that they use on everyone else.

3. Look for trainers with good reviews and dont be afraid to ask for references. I can always give references and testimony from current and past clients.

I think the most important quality to look for is a training who adjust exercises to meets your needs, cares about your safety, and understands your limits. I've had clients have to go to the hospital from using a bad trainer who made a 120lb women with little experience lift the same amount of weight a guy twice her size would be using.

These are very solid points. May I ask what your qualifications are as a trainer? And do your clients pay for sessions with you?

ETA: on that last point with the 120 pound woman going to the hospital. That sounds horrible. Definitely want to avoid that. How did she get hurt? Did he have her doing some sort of heavy barbell exercise? To avoid these type injuries do you recommend different exercises for women than men?

Being that I am a Trainer I thought I would add my 2 cents.

1. I have issues with Trainers at corporate gyms like 24hr for example because many of the times the trainers have little experience or their primary goal is convincing you to buy sessions. I hate feeling like I am on the sales floor.

2. Having an experienced PT can help you learn good form, an array of exercises, and if they are really good they will work on your individual needs and not to do the same exact routine that they use on everyone else.

3. Look for trainers with good reviews and dont be afraid to ask for references. I can always give references and testimony from current and past clients.

I think the most important quality to look for is a training who adjust exercises to meets your needs, cares about your safety, and understands your limits. I've had clients have to go to the hospital from using a bad trainer who made a 120lb women with little experience lift the same amount of weight a guy twice her size would be using.

These are very solid points. May I ask what your qualifications are as a trainer? And do your clients pay for sessions with you?

Well yes of course they pay its how I make my living, you are welcome to view my profile. I am a Certified Personal Trainer and a Certified Pilates Instructor. I also work with a Registered Dietician and give nutritional counseling at wellness center throughout LA. I also have a degree in Kinesiology. I never work at corporate gyms because they never pay the rates a good trainer is actually worth which is why they get a lot of people who are newly certified and still building experience. Most good trainers work for themselves and get their clients from recommendations. They usually have their own website, list testimonials, and train a variety of clients of different ages, weights and goals.

Being that I am a Trainer I thought I would add my 2 cents.

1. I have issues with Trainers at corporate gyms like 24hr for example because many of the times the trainers have little experience or their primary goal is convincing you to buy sessions. I hate feeling like I am on the sales floor.

2. Having an experienced PT can help you learn good form, an array of exercises, and if they are really good they will work on your individual needs and not to do the same exact routine that they use on everyone else.

3. Look for trainers with good reviews and dont be afraid to ask for references. I can always give references and testimony from current and past clients.

I think the most important quality to look for is a training who adjust exercises to meets your needs, cares about your safety, and understands your limits. I've had clients have to go to the hospital from using a bad trainer who made a 120lb women with little experience lift the same amount of weight a guy twice her size would be using.

These are very solid points. May I ask what your qualifications are as a trainer? And do your clients pay for sessions with you?

ETA: on that last point with the 120 pound woman going to the hospital. That sounds horrible. Definitely want to avoid that. How did she get hurt? Did he have her doing some sort of heavy barbell exercise? To avoid these type injuries do you recommend different exercises for women than men?

My client was working with a trainer that had her doing abdominal exercises with 20lb weights, she said she cried during her sessions and he would yell at her and make her feel like she was just whipping out. She had excruciating stomach pains and ended up being rushed to the hospital because she tore her stomach muscles. He had her lifting way too heavy for her size and experience level.

It doesn't matter if they are a man or a women, what matters more is their fitness level and experience. It also depends on their goals, For example on leg days we"ll do compound exercises like squats, lunges and deadlifts but the women might have added glute exercises worked in while the male clients might do added calf exercises. It all depends on the clients goals.

I'm meeting with a trainer from my gym this afternoon, I know his intentions will be to sign me up for individual training but I wanted to here some opinions on personal trainers! So I have a couple questions...do you feel they're beneficial to weightloss? How often should I work out with a trainer and any other advice is appreciated!

OP I hope your meeting with the trainer went better than expected. When I was recently trainer "shopping" a few months ago, none of the ones I met with made a big deal about "intentions" of theirs but most were very interested to hear my goals and how they might help me achieve them. They all seemed very nice and very knowledgeable and very respectful of my time and particular ideas. They didn't seem undereducated to me at all or greedy and I hope you had that kind of experience because I found the one I chose to be truly worth the money I spent on him and then some. He was very motivating while being mindful of issues I have in particular and to be honest I could have chosen two others and been completely comfortable. So just be aware of where you are looking and use your head and your gut and find someone with a good head on their shoulders. They are serious about their work and there are some great ones out there, don't be frightnened into doing anything new that you should be spotted for on your own by any of the advice here that they are less than professional,knowledgeable or gouging. There are certain times where I just think it is so beneficial to have someone watching you while you learn or rehabilitate an injury or just starting something very foreign to you but beneficial.

This is completely an opinion and I am in no way an expert:

I hear terrible things about personal trainers. They all use the same advice that is unaffectionately called "broscience." Broscience being fake, college-bro proclaimed workout advice that has no factual basis and is just bad assumptions. They all want you to use machines over free weights and grab an overpriced smoothie on your way out of the gym. I wouldn't, but again, just what I hear.

Well, if the question is - should I hire a crappy trainer, then no, you should not.

I have had two trainers. Both have degrees in kinesiology. When I started with the first one, I coudln't walk two blocks; I was in so much pain from a chronic condition. She knew how to work around it and strengthen my body; by the time I was done with her I was running and doing box jumps, pain free.

Current trainer (I moved and got a new one) is also great. He knows a lot of the science (not broscience) behind exercises. Machines aren't all bad - they have their place, particularly for rehab; I used them a lot early on for specific exercises but no longer use them much at all. If we ever do anything with machines, rather than free weights, the trainer explains to me why we're using a machine.

I've learned a lot about injury prevention and proper form, so even when I go to a boot camp style class, I don't injure myself (touch wood). And when I do have some kind of setback (minor surgery, injury) I can still get an awesome workout because the trainer knows a lot of modifications. So, where before I would have said 'my knee hurts, I'll just not exercise for a week', my trainer helps me figure out why it hurts, how to fix it, and how to work around it til it's better. I have seen crappy trainers too, and it's not pretty.