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low cal meals?

cathyalmand
cathyalmand Posts: 15
edited September 2024 in Food and Nutrition
Just wonderin what some of you eat for meals and snacks.....today im alotted 1200 cals b.c. im not working out ......normally that wouldnt be a big deal .....im usually not hungry but the past few days i have been STARVING... i dont know what the deal is...anyway just wanted to see some of the things you guys eat that actually fills you up! thanks for the input!!!

Replies

  • amstein18
    amstein18 Posts: 131
    egg beaters with chopped up fresh vegetables.. all wrapped in a small fajita! add some hot sauce for 0 calories.
  • blugoogirl
    blugoogirl Posts: 41
    most handy snacks I've found - alpen light cereal bars - 61kcal & walkers squares crisps - 98kcal!
  • jameskirkbride
    jameskirkbride Posts: 22
    I like to snack on raw veg ... I don't count it though because it takes more calories to digest than it contains, but it fills you up nicely when you get hunger pangs.
    I drink a glass of water before I eat anything too, because sometimes the sigal for thirst can be confused with a hunger pang, & also I sometimes get what I think is a hunger pang with bordom, so I drink water first, leave it for 5 and if I still feel hungry I will eat some raw veg (if it is not a meal time) Brcoli is veery nice raw & so is asparagus...
  • cathyalmand
    cathyalmand Posts: 15
    thanks yall....someone gave me the idea of fat free sugar free pudding with milk and ice in a blender ....make urself a sHakE!!!! yum-o!!!
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