What do you add to your exercise?

Fatlorenzo
Fatlorenzo Posts: 101 Member
in Fitness and Exercise
I'm on my feet today from 11 till 21.00, cleaning, serving customers, carrying thing up and down stairs, and wondered if all that counts as my activity level in my profile, or anything else I should add? Just wondered cause work makes me tired, and hungry!

Replies

  • xampx
    xampx Posts: 323 Member
    You need to calculate your numbers (TDEE etc) based on being lightly - moderately active (you will know which you are). You will have more calories to play with so should be less hungry.
  • Microfiber
    Microfiber Posts: 956 Member
    Maybe you should wear a HRM whilst at work to calculate calories burnt :wink:
  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    Just update your MFP profile to active
  • Fatlorenzo
    Fatlorenzo Posts: 101 Member
    Thanks all, maybe I won't be so active today, the heat is a killer here!

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