new 30day shred.

pookey13
pookey13 Posts: 27 Member
in Fitness and Exercise
hi would anybody like to join me? would like to start today?
«1

Replies

  • elmionka
    elmionka Posts: 5
    is it hard compared to insanity? how long are the exercises?
  • pookey13
    pookey13 Posts: 27 Member
    i havent done it yet. i would like to try it for the first time. ive seen the insanity video and that looks much more intense so depends what your looking for.
  • fashioncapital1
    fashioncapital1 Posts: 14 Member
    is that the Jillian Micheals 30day shred one?
  • pookey13
    pookey13 Posts: 27 Member
    is that the Jillian Micheals 30day shred one?


    yes it is
  • fashioncapital1
    fashioncapital1 Posts: 14 Member
    so how does it work. with the levels?: do u level 1 for the first 10day then level 2 for the next 10 day and then level 3? im assuming thats it? i just watched it.. its not too intese! :D looks like something i could do :D
  • elmionka
    elmionka Posts: 5
    I could try the 30 day shred with you :) I can see that the videos are available on YT, so it's 2 weeks of level1 ,2 & 3 ?
  • pookey13
    pookey13 Posts: 27 Member
    so how does it work. with the levels?: do u level 1 for the first 10day then level 2 for the next 10 day and then level 3? im assuming thats it? i just watched it.. its not too intese! :D looks like something i could do :D

    yes thats right and exactly what i thought when i read about it
  • pookey13
    pookey13 Posts: 27 Member
    I could try the 30 day shred with you :) I can see that the videos are available on YT, so it's 2 weeks of level1 ,2 & 3 ?

    its 10days for each level.
  • fashioncapital1
    fashioncapital1 Posts: 14 Member
    Officialy started now :) we should add each other and keep each other motivated!!.. :).. OMG Sweat is dripping of me!!.. got the endorphin rush!!!
  • pookey13
    pookey13 Posts: 27 Member
    hi
    just cleaning the house then im gona start it :)
  • fashioncapital1
    fashioncapital1 Posts: 14 Member
    wat would u put it in as on MFP? idk :S
  • pookey13
    pookey13 Posts: 27 Member
    wat would u put it in as on MFP? idk :S

    im not to sure, will try and look online and see if i find anything
  • dapattni
    dapattni Posts: 4
    Good Morning! I started the workout level 1 on Monday but I was soooo sore that I had to rest Tues and Wed. I started it up again yesterday. I am feeling abit sore but I will continue with it. Today is day 2 for me. I would like to join with you even though I am 1 day ahead. Good luck. I am starting with 5 lbs on level 1 but I am switch to 2-3 lbs on some days. Look forward to hearing from you.
  • 1BigMidge
    1BigMidge Posts: 17 Member
    I do Day 1 (sometimes day 2) twice a week as part of my general fitness routine ... keeps me nicely toned
  • Seersh67
    Seersh67 Posts: 7 Member
    hey , ill join you, im going starting today too :)
  • 1BigMidge
    1BigMidge Posts: 17 Member
    BTW someone asked what to put it under on MFP ...

    I created a new exercise "30 Day shred Day 1" set the time to 20 minutes and 260 cals
    For Day 2 I log 20 minutes and 300 cals

    (I took an average of cals from info I gathered around the net)
  • Buckeyegirlbritt
    Buckeyegirlbritt Posts: 69
    The 30 day shred is roughly 27-30 minutes long including warm up and cool down and it's considered circuit training. I've done it. It looks easy, but kicks your butt. If you're looking to lose weight, you may lose a few pound, but not a lot. Most people lose it in inches which matter more.

    With that said, I wish you ladies good luck.
  • Need2lose456
    Need2lose456 Posts: 131 Member
    BTW someone asked what to put it under on MFP ...

    I created a new exercise "30 Day shred Day 1" set the time to 20 minutes and 260 cals
    For Day 2 I log 20 minutes and 300 cals

    (I took an average of cals from info I gathered around the net)

    People tend to log this as circuit training.....

    Calories burnt really depends on the weights that you use, i use 1kg weights and burn around 260 calories in a session, hubby uses 3kg(6.6lbs) weights and he burns 400+
  • pandabear_
    pandabear_ Posts: 487 Member
    Yes, I will join, as I just started it today and have already logged it in my diary! :)
  • pookey13
    pookey13 Posts: 27 Member
    BTW someone asked what to put it under on MFP ...

    I created a new exercise "30 Day shred Day 1" set the time to 20 minutes and 260 cals
    For Day 2 I log 20 minutes and 300 cals

    (I took an average of cals from info I gathered around the net)

    thanks a lot im just about to start now
  • fashioncapital1
    fashioncapital1 Posts: 14 Member
    BTW someone asked what to put it under on MFP ...

    I created a new exercise "30 Day shred Day 1" set the time to 20 minutes and 260 cals
    For Day 2 I log 20 minutes and 300 cals

    (I took an average of cals from info I gathered around the net)

    Thanks :D
    I ha initially put it in as 10mins of Strengt training and 20mins of aerobics.. and i was considering puttin it all in as 20mins of circuits.. but now uve made the log for it! :D thanks :D
    also by "Day 1 " do u mean Level 1?
  • pandabear_
    pandabear_ Posts: 487 Member
    As for logging, search "circuit training" on exercises and just put in 20 minutes, and Myfitnesspal will estimate how many calories you burn based on your weight.

    A lot of people do this for 30 day shred as it seems to be more accurate to judge how many calories you burn.
  • debbie389
    debbie389 Posts: 291 Member
    I'm in. I need something to kickstart me again.

    :smile:
  • ans1981
    ans1981 Posts: 2 Member
    I started the older version of 30DS that I had on Monday. I was very sore after the first two days, but I didn't stop and worked through the pain. It doesn't hurt anymore when I work out. My muscles have gotten used to it I guess.
  • pookey13
    pookey13 Posts: 27 Member
    ive just done it for the first time ever -its a very good work out and really motivates you along the way. Its very hot here which helped me sweat a lot more. im gonna do a few extra stretches and then take a nice cool shower. If your thinking about joining us, definitely give it a go and we can all motivate each other
  • TribeHokie
    TribeHokie Posts: 711 Member
    Just started yesterday. Should be done by my birthday (8/17) if I can get all the way through with no breaks!
  • Seersh67
    Seersh67 Posts: 7 Member
    Just completed Day one, found the push-ups hard but hopefully will keep it up and see some difference at the end of the 30 days
  • SharonCMach
    SharonCMach Posts: 305 Member
    Count me in too, DVD is coming in today from amazon so I will start tonight. I plan on waking up earlier in the morning and doing it then.
  • Teardrop81
    Teardrop81 Posts: 132 Member
    I'm going to get 30DS this evening! Those of you who are starting today please add me. We'll have a killer before/after pic thread when we're done! :drinker:
  • TripZeros
    TripZeros Posts: 144 Member
    I'm on day 7 of the 30DS! Feel free to add me as well :)

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