new 30day shred.
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BTW someone asked what to put it under on MFP ...
I created a new exercise "30 Day shred Day 1" set the time to 20 minutes and 260 cals
For Day 2 I log 20 minutes and 300 cals
(I took an average of cals from info I gathered around the net)
Thanks
I ha initially put it in as 10mins of Strengt training and 20mins of aerobics.. and i was considering puttin it all in as 20mins of circuits.. but now uve made the log for it! thanks
also by "Day 1 " do u mean Level 1?0 -
As for logging, search "circuit training" on exercises and just put in 20 minutes, and Myfitnesspal will estimate how many calories you burn based on your weight.
A lot of people do this for 30 day shred as it seems to be more accurate to judge how many calories you burn.0 -
I'm in. I need something to kickstart me again.
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I started the older version of 30DS that I had on Monday. I was very sore after the first two days, but I didn't stop and worked through the pain. It doesn't hurt anymore when I work out. My muscles have gotten used to it I guess.0
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ive just done it for the first time ever -its a very good work out and really motivates you along the way. Its very hot here which helped me sweat a lot more. im gonna do a few extra stretches and then take a nice cool shower. If your thinking about joining us, definitely give it a go and we can all motivate each other0
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Just started yesterday. Should be done by my birthday (8/17) if I can get all the way through with no breaks!0
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Just completed Day one, found the push-ups hard but hopefully will keep it up and see some difference at the end of the 30 days0
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Count me in too, DVD is coming in today from amazon so I will start tonight. I plan on waking up earlier in the morning and doing it then.0
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I'm going to get 30DS this evening! Those of you who are starting today please add me. We'll have a killer before/after pic thread when we're done! :drinker:0
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I'm on day 7 of the 30DS! Feel free to add me as well0
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My dvd is being delivered today. I will start tonight. Does anyone have suggestions on what size weights to buy? I have 10lbs at home but I think that will be too much to start off with. I was thinking maybe 5lbs, anyone that has started this, do you think that's a good weight to begin with?0
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My dvd is being delivered today. I will start tonight. Does anyone have suggestions on what size weights to buy? I have 10lbs at home but I think that will be too much to start off with. I was thinking maybe 5lbs, anyone that has started this, do you think that's a good weight to begin with?
They suggest 3-5 lbs on the DVD, I think. So it will be ok
I'm not living in my country at the moment, so I am using filled up cola bottles...0 -
Count me in too, DVD is coming in today from amazon so I will start tonight. I plan on waking up earlier in the morning and doing it then.
Also OMG woke up to do day 2 this morning muscles wer aching but i pushed through!!.Wooooooooooooo!!!.i cant do push-ups to save my life but i managed to do 3 the first time & 5 the last time.. (im gonna build this up) gonna do day 3 tomorow and then take a rest day.. Rest days ARE important For recovery!!
Sooo exciting!.. everyone remember to take ur BEFORE pics!!0 -
I woke up with aching legs today and last night I went clubbing, and walking up the stairs was quite painful on my muscles!
But I'm going to push through day 2 later on today!0 -
I just started again today, so add me for motivation! I have started a couple of times before but never get past day 30
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so after yesterday my body is aching -not sure how im gonna survive the next session but i need to get on with it especially as im off to a bbq later0
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I'm just starting day one today so i'll be joining you!0
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Tried the Shred for 2 weeks with 7 days at level I & II, then went on vacation [a month ago now]! I'm thinking Insanity is even crazier!!! I'm trying to build up to that one as I get bored easily!
Maybe it's a good day to try the Shred again! I'm in :bigsmile:
Feel free to add for extra support, motivation and commiserating! lol0 -
OMG!!.. people!.. YOUR SUPPOSED to take breaks! as in like day 1 day 2 day3 Rest day 4..ur body NEEDS the time to recover! so please dont try to do 30days STRAIGHT".. i dont think thats wat was intended..:O0
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Started day one yesterday, did day 2 this morning. So proud that I got up and did this, I hate exercising in the morning so this was a big step for me! Feeling good.0
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