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I did it!
dad4192
Posts: 21 Member
With a lot of help from the site and you guys I am happy to say that my goal has been reached. I started in Nov 2012 at 252lbs. As of this morning I am at 185. Took longer then those fad diets or crazy weight loss plans but I feel as I have set a great foundation for maintaining this weight. I want to give you all a HUGE thank you. The motivational stories, the recipes, it all helped. Thanks again!
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Replies
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Congratulations! Now it is on to maintenance!0
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Awesome!! Hope to be with you soon on the loss!!!0
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Great work and dedication! Can only imagine the feeling of accomplishment you are experiencing! Enjoy!0
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Would love a delete button! Hit the reply button twice. Oops, sorry.0
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Very well done! What did you set your daily calories at and do you have any skinny fat? Sounds a bit personal so I hope you do not mind me asking...0
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Great job.0
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Well done you! treat yourself to a whole new wardrobe! (Its not just girls who want nice-fitting clothes!)0
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congratulations!! Do show us your pictures..and i loved your "About me"0
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Fabulous, well done on your achievement
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My calories changed as I progressed. The past few weeks have been at 1300 a day. Now that I have set it to maintain it gives me a base of 2200.0
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Thanks sir!0
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great job!!!!0
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Very well done! What did you set your daily calories at and do you have any skinny fat? Sounds a bit personal so I hope you do not mind me asking...
Some not much. My biggest issue that I see now is the proverbial love handles. Now that the weight is off I will really push the rebuild button and tone the crap out of everything.0
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