Cauliflower pizza

Cauliflower pizza base

This is a really low carb approach to pizza
Minutes to Prepare: 15
Minutes to Cook: 20
Number of Servings: 4

Ingredients
Cauliflower, frozen, cooked, riced, 1 cup
Egg, fresh, 1 large
Cheddar Cheese, 1 cup, shredded
Fennel, 1/2 tsp
Oregano, ground, 1 tsp
Parsley, dried, 2 tsp

Directions:
Rice or finely chop the cauliflower. Beat egg, add the cauliflower, and shredded cheese. Mix, then press into a greased pizza pan then sprinkle with the spices. Bake at 450 for 12 to 15 minutes. If you double the recipe cook 15 to 20 minutes.

Add desired pizza topping (not included in nutritional info) such as red sauce, mushrooms, green pepper, onions, cheese, etc. Bake until brown and cheese is bubbly.

This makes four pieces.
Number of Servings: 4

Recipe submitted by SparkPeople user XANADUREALM.
Nutritional Info
• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 143.4
• Total Fat: 10.8 g
• Cholesterol: 82.8 mg
• Sodium: 200.2 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 1.5 g
• Protein: 9.4 g