At-home Strength Routines

_KrisMarie_ · July 2013

Hey guys and ladies,

Would someone please point me in the direction of a good website with a variety of strength routines for at-home use? Preferably ones with body weight or resistance bands exercises, as I have little weight equipment at home. I do have a pull-up bar and if some routines require more equipment, I go to a climbing gym and we have some, but I'm really looking for stuff to do at home. I know how to do most exercises, but I'm bad at putting together routines, so it would be nice to have something to follow.

Thanks!!

chrisloveslife · July 2013

http://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere

Accidentally copied the link twice, oops!

MrsCampbell_21 · July 2013

http://www.sparkpeople.com/blog/blog.asp?post=10_bodyweight_training_exercises_you_can_do_anywhere

Love this one! Good luck!

Ophidion · July 2013

Convict Conditioning is the shizzle, but don't know if you can YouTube it.

JenMc14 · July 2013

Nerdfitness.com. Also, look up You are Your Own Gym, I've heard good things about that one.

I think you can also get a set of decent, heavy-ish resistance bands at Wal-Mart for fairly cheap. You can do modified versions of lots of lifts with bands. You can do the big compound lifts even, like deadlifts, bench, rows, etc. with a bit of tweaking.

_KrisMarie_ · July 2013

Thanks everyone! I've seen a few of these. I'll check those out again as well as the new recommendations. Appreciate it! :flowerforyou:

At-home Strength Routines

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