MOOBS

kjg1965297
kjg1965297 Posts: 121 Member
edited January 30 in Health and Weight Loss
What is the easiest way to get rid of them?:blushing: It seems as my stomach shrinks they still stay the same size. Help

Replies

  • mheebner
    mheebner Posts: 285 Member
    Maybe try working some strength training into your routine ? I don't think you can 'spot-control' where you lose fat but you might be able to firm up your pecs quite a bit by doing some chest presses on a machine or bench pressing. Even pressing some dumbbells will probably help.

    I know in the month I've been working out, my pecs seems to have firmed up...I do lifting 3x a week. That combined with losing fat will help I hope.
  • jdm_taco
    jdm_taco Posts: 999 Member
    I had bad ***** titties when I was fat. Just keep losing fat and they will shrink. Once I reached goal weight I bulked for a while and the added mass in chest, back, and shoulders helped stretch skin tighter around torso
  • kjg1965297
    kjg1965297 Posts: 121 Member
    Thanks I now have hope
  • cingle87
    cingle87 Posts: 717 Member
    Add some strength exercises to your routine, this will firm the underlying muscle but it wont drastically reduce them on there on. Just keep loosing the bf and they will come off, them and my love handles are the last place weight comes of me.
  • jdm_taco
    jdm_taco Posts: 999 Member
    Thanks I now have hope

    hahaha ya


    Keep workin hard and lifting.... Growing that back will help A LOT
  • MercenaryNoetic26
    MercenaryNoetic26 Posts: 2,747 Member
    I had bad ***** titties when I was fat. Just keep losing fat and they will shrink. Once I reached goal weight I bulked for a while and the added mass in chest, back, and shoulders helped stretch skin tighter around torso

    This ALSO helps saggy T¡+$ in women! Lift those suckas, :bigsmile:
  • nehushtan
    nehushtan Posts: 566 Member
    dropping from 270 to 180 erased them from my chest
  • jdm_taco
    jdm_taco Posts: 999 Member
    ^ great work, dude!
  • IronMikeFox
    IronMikeFox Posts: 458 Member
    Hey there. I used to have them real bad and now they are almost gone. As others suggested, the key is continuing to lose fat and trying to pack some muscle on underneath. My chest seems to be the last place I lose weight from, so I completely understand your frustration, but be patient, it will come. For me, packing some muscle on the shoulders and back seemed to help as well.

    As far as exercises go, I am a huge proponent of push-ups - all kinds and variations. If the standard variety is too easy, mix it up. Try elevated feet push-ups, reverse grip push-ups, one arm push-ups, etc.
This discussion has been closed.

Categories