Entering HRM calories...subtract BMR amount for the hour?

Options
So today was my first day using a HRM and I logged my activity while strength training (legs) and my HRM (Polar FT7) recorded 734 calories for a 56 min session.

My question is, should I subtract 100 calories or so from that number? My BMR is about 2600 (height/weight/age entered into HRM watch), and as far as I can tell, the HRM doesn't distinguish from your BMR hourly burn and your activity burn.

Any advice on this would be great. What a huge difference from the 200-300 calorie "template" on MFP!

Replies