who has done "Ripped in 30"???

coco3382458
coco3382458 Posts: 296 Member
in Fitness and Exercise
I want to start this work out tonight but I am not sure if I have the right video as I see many different ones online with the same title. Can someone tell me? http://www.dailymotion.com/video/xm7ypx_jillian-michaels-ripped-in-30-week-1-37-min_sport#.UebosI03sSQ
Also Is it the same video for 30 days straight or is it like 30 day shred where you do different videos every 10 days? i just want to get all my ducks in a row before I begin. And If you have any input or advise on this work out please feel free :wink:

Replies

  • coco3382458
    coco3382458 Posts: 296 Member
    bump
  • SadFaerie
    SadFaerie Posts: 243 Member
    Yes, this video is week 1, and yes -- you repeat one for 7 days and proceed to next level for another 7 days and so on.
  • Fitfully_me
    Fitfully_me Posts: 647 Member
    Yep. I've done Ripped in 30.
    There are 4 videos. Weeks 1 - 4. Each of which you are to complete 5-6 times that week. New week, start the new week's video.

    Looks like the link you have there is for week 1. There should be vids for subsequent weeks. Also, its less than $10 to buy, not much of an investment and you'd be certain to have the entire thing.

    Good luck!
  • shaeshae18
    shaeshae18 Posts: 9
    I just bought the DVD from BooksAMillion for $2! You do each working (1-4) for 1 week each, but she says to only do them for 5-6 days a week (and to definitely take off 1 day).

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