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new 30day shred.

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Replies

  • pdawnfloyd
    pdawnfloyd Posts: 33 Member
    My dvd is being delivered today. I will start tonight. Does anyone have suggestions on what size weights to buy? I have 10lbs at home but I think that will be too much to start off with. I was thinking maybe 5lbs, anyone that has started this, do you think that's a good weight to begin with?
  • pandabear_
    pandabear_ Posts: 487 Member
    My dvd is being delivered today. I will start tonight. Does anyone have suggestions on what size weights to buy? I have 10lbs at home but I think that will be too much to start off with. I was thinking maybe 5lbs, anyone that has started this, do you think that's a good weight to begin with?

    They suggest 3-5 lbs on the DVD, I think. So it will be ok :)

    I'm not living in my country at the moment, so I am using filled up cola bottles... :/
  • fashioncapital1
    fashioncapital1 Posts: 14 Member
    Count me in too, DVD is coming in today from amazon so I will start tonight. I plan on waking up earlier in the morning and doing it then.
    You could have saved money on the dvd and done it for free using YT :D.. :D all 3 levels are on there! :D

    Also OMG woke up to do day 2 this morning muscles wer aching but i pushed through!!.Wooooooooooooo!!!.i cant do push-ups to save my life but i managed to do 3 the first time & 5 the last time.. (im gonna build this up) gonna do day 3 tomorow and then take a rest day.. :D Rest days ARE important For recovery!!
    Sooo exciting!.. everyone remember to take ur BEFORE pics!! :D
  • pandabear_
    pandabear_ Posts: 487 Member
    I woke up with aching legs today and last night I went clubbing, and walking up the stairs was quite painful on my muscles!

    But I'm going to push through day 2 later on today! :)
  • Bec_88
    Bec_88 Posts: 45
    I just started again today, so add me for motivation! I have started a couple of times before but never get past day 3
  • pookey13
    pookey13 Posts: 27 Member
    so after yesterday my body is aching -not sure how im gonna survive the next session but i need to get on with it especially as im off to a bbq later :)
  • coconutsparkle
    coconutsparkle Posts: 6
    I'm just starting day one today so i'll be joining you! :)
  • nave002
    nave002 Posts: 211 Member
    Tried the Shred for 2 weeks with 7 days at level I & II, then went on vacation [a month ago now]! I'm thinking Insanity is even crazier!!! I'm trying to build up to that one as I get bored easily!

    Maybe it's a good day to try the Shred again! I'm in :bigsmile:

    Feel free to add for extra support, motivation and commiserating! lol
  • fashioncapital1
    fashioncapital1 Posts: 14 Member
    OMG!!.. people!.. YOUR SUPPOSED to take breaks! as in like day 1 day 2 day3 Rest day 4..ur body NEEDS the time to recover! so please dont try to do 30days STRAIGHT".. i dont think thats wat was intended..:O
  • pdawnfloyd
    pdawnfloyd Posts: 33 Member
    Started day one yesterday, did day 2 this morning. So proud that I got up and did this, I hate exercising in the morning so this was a big step for me! Feeling good.
  • pookey13
    pookey13 Posts: 27 Member
    OMG!!.. people!.. YOUR SUPPOSED to take breaks! as in like day 1 day 2 day3 Rest day 4..ur body NEEDS the time to recover! so please dont try to do 30days STRAIGHT".. i dont think thats wat was intended..:O

    Really???? I thought u just do it straight. I havent taken a break yet
  • pookey13
    pookey13 Posts: 27 Member
    Hi guys how are you all getting on? I have to say level 2 is a bit of a killer but gives you one hell of a workout. I started off trying out the way but now I try to add in more and more of the harder exercises. The plank jacks really take it out of me so I hope I see some good results.

    Good luck everyone
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