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Weight and inches loss question
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Francl27
Posts: 26,371 Member
It's funny because I've been reading these boards for a few months now and I'm still as confused about this.
First, weight loss isn't linear. I got that part. For the last few months, I only lose weight one week a month, typically 4-6 lbs at a time (2 of water weight from the previous month, and a few extras). So, question... what happens during the other 3 weeks when I'm still eating at a deficit but the scale doesn't move (or moves up a bit)? Surely if I'm eating at a calorie deficit, I should burn fat, right?
Second, the whole 'you might be losing inches but not weight' thing... how is that even possible if you can't build muscle on a calorie deficit?
Really trying to understand it.
First, weight loss isn't linear. I got that part. For the last few months, I only lose weight one week a month, typically 4-6 lbs at a time (2 of water weight from the previous month, and a few extras). So, question... what happens during the other 3 weeks when I'm still eating at a deficit but the scale doesn't move (or moves up a bit)? Surely if I'm eating at a calorie deficit, I should burn fat, right?
Second, the whole 'you might be losing inches but not weight' thing... how is that even possible if you can't build muscle on a calorie deficit?
Really trying to understand it.
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I'm looking forward to hearing answers to this question too! The last time I took my hip measurement, I had to decide whether or not to lift my lower belly pouch above the tape measure ...this time, it wasn't really an issue. I've only lost a few pounds since my last measurement, but my shape has really shifted. People think I've lost a lot more weight than I have.0
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