sizzling chicken + veg skillet 289 calories!
I did the calorie count without the grated parm cheese, so if you use it, add the necessary calories
4 4-oz boneless skinless chicken breast
1/4 cup Kraft Sun Dried Tomato Extra Virgin Olive Oil Dressing.
1 zucchini, chopped
1/2 cup thinly sliced red onion
1 cup halved cherry tomatoes
1 cup snow peas
2 portabello mushrooms
1 red pepper sliced
1/4 cup grated parmesan cheese
Heat non stick skillet on med-high heat. Add chicken, cover, cook 5-7 minutes (170 degrees) Transfer to platter, cover keep warm. Add dressing,zucchini, onions, pepper and mushrooms to skillet, cook over med heat for about 4 minutes or until veg is tender crisp, stir in tomoatoes and snow peas, cook another 2 minutes or until heated through. Top chicken with vegetable mixture and parmesan cheese if you're using it.
You could serve this alone as a main dish or add a side of brown rice to it..either way it's pretty darn tasty!
4 4-oz boneless skinless chicken breast
1/4 cup Kraft Sun Dried Tomato Extra Virgin Olive Oil Dressing.
1 zucchini, chopped
1/2 cup thinly sliced red onion
1 cup halved cherry tomatoes
1 cup snow peas
2 portabello mushrooms
1 red pepper sliced
1/4 cup grated parmesan cheese
Heat non stick skillet on med-high heat. Add chicken, cover, cook 5-7 minutes (170 degrees) Transfer to platter, cover keep warm. Add dressing,zucchini, onions, pepper and mushrooms to skillet, cook over med heat for about 4 minutes or until veg is tender crisp, stir in tomoatoes and snow peas, cook another 2 minutes or until heated through. Top chicken with vegetable mixture and parmesan cheese if you're using it.
You could serve this alone as a main dish or add a side of brown rice to it..either way it's pretty darn tasty!
0
Replies
-
That sounds so delicious. . .thanks for posting!!! I'm saving this one for sure!!0
-
Bump... Sounds tasty!0
-
This sounds really good.
How many servings does this make?0 -
Scratch that. I see it's 4.0
-
That sounds good!!0
-
Bump0
-
yum!0
-
Sounds delicious and very healthy0
-
Sounds good except for the mushroom. I will have to go without that. I am not a big fan of zuchinni, bu maybe try it finely chopped up....I hate that I am such a picky eater.0
-
bump...all my favorite things0
-
Sounds good except for the mushroom. I will have to go without that. I am not a big fan of zuchinni, bu maybe try it finely chopped up....I hate that I am such a picky eater.
you sound very much like my 6 yr old son, he hates everything except hot dogs pizza and pancakes...i dunno how he survives..lol0 -
sounds good, thanks for sharing. I will be trying it soon0
-
sounds yummy0
-
BUMP!!! Great idea, thanks for sharing. :happy:0
-
I'm making this for dinner tomorrow0
-
Bump! Thanks for sharing, might try it this weekend... sounds delicious! X0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions