Liquid Egg whites. Cooked or Uncooked?

TrueBlueBruin78
TrueBlueBruin78 Posts: 311 Member
in Food and Nutrition
99% of me believes that drinking liquid egg whites has the same nutritional value as cooking them; however, my friend told me said that a bodybuilder friend of his said that cooking the egg whites "releases" something and is better. Only thoughts is that it is easier digested through the cooked method, and absorbed better by the body through the raw method.


Thoughts...

Replies

  • EuroDriver12
    EuroDriver12 Posts: 805 Member
    No difference noticable in muscle gains either way works... except raw egg whites+milk+vanilla protein powder+vanilla extract+splenda+shake=high protein amount shake that tastes like vanilla cake icing!! Tastiest thing ever!! Downfa though... Ur farts will kill everyone including you in a 10 meter redious!
  • alphal0b0
    alphal0b0 Posts: 125 Member
    Ran across this after reading your post:

    http://jn.nutrition.org/content/128/10/1716.full


    Started reading and understood perhaps the first couple of paragraphs of the link above but then quickly got complicated and it all started going over my head :laugh:

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