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I go all day not hungry, then...?

CeriGrindrod
CeriGrindrod Posts: 120 Member
edited January 30 in Health and Weight Loss
I go all day not hungry then at night time I can't stop eating! I wake up still hungry!! Why can't I just eat normally?

Replies

  • Cadori
    Cadori Posts: 4,810 Member
    Just to clarify: are you not eating all day and then eating at night when you're hungry?
  • djshari
    djshari Posts: 513 Member
    I go all day not hungry then at night time I can't stop eating! I wake up still hungry!! Why can't I just eat normally?
    It's called binging and you CAN eat normally you just need to be a grown up and do it.
  • CeriGrindrod
    CeriGrindrod Posts: 120 Member
    Just to clarify: are you not eating all day and then eating at night when you're hungry?

    yes i am still eating but just late at night! lol its frustrating, i feel ill if i try to eat in the day! :flowerforyou:
  • Cadori
    Cadori Posts: 4,810 Member
    Just to clarify: are you not eating all day and then eating at night when you're hungry?

    yes i am still eating but just late at night! lol its frustrating, i feel ill if i try to eat in the day! :flowerforyou:

    If you're not hungry all day, look into intermittent fasting with your eating window in the evening. Eat at night and just stay within your calorie range.
  • keelerangela
    keelerangela Posts: 88 Member
    could you do some protein powder in your coffee in the morning? That might help you from feeling so hungry at night
  • yelliezx
    yelliezx Posts: 633 Member
    I used to do the same because I wasn't eating enough during the day. Also, try to add more protein! I find that having a protein shake after the gym keeps me from snacking until I go to bed. Check out my diary if you like.
  • CeriGrindrod
    CeriGrindrod Posts: 120 Member
    I used to do the same because I wasn't eating enough during the day. Also, try to add more protein! I find that having a protein shake after the gym keeps me from snacking until I go to bed. Check out my diary if you like.

    hey thanks yeah i checked your diary, you really like he brand tim horton lol.... thanks again!
  • redsnapper8
    redsnapper8 Posts: 31 Member
    Not sure if you have cracked this problem by now but would recommend you try to save 100kcal from the day when your not hungry and about half hour before bed have a muller light. It seems to sooth the tummy and the mind, the former by offering those necessary calories to ease the rumbles, and the latter, as you know a snack is still to come later in the evening
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