Energy boosts?

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keelerangela
keelerangela Posts: 88 Member
in Food and Nutrition
I have been feeling energy-less lately. So I upped my water consumption, added in more fruits/veggies ( fresh) and I've been getting good sleep... so what do you do when you need an energy boost? I have addded one bottle of caffienated water back into my diet too b/c I thought maybe i t was caffeine withdrawl

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  • angiewf
    angiewf Posts: 175 Member
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    I usually go for a banana! I also take Co-enzymeQ10 to keep my energy levels up as I'm on statins and they deplete your natural stores .CoQ10 helps you release energy from food.
  • kaseyAnne425
    kaseyAnne425 Posts: 230
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    Honestly, I go to the gym. Afterwards, I'm beat, but an hour after I'm done with a workout, I have SO much energy!
  • beachgod
    beachgod Posts: 567 Member
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    300.jpg

    with 20 oz of this, cold

    bigelow-green-tea-healthy-antioxidant-usda-organic-green-tea-160-individually-wrapped-tea-bags-280x280.jpg

    My handwriting looks like Dr. scrawling for about an hour but then I chill out and am alert but not speedy.
  • morticia16
    morticia16 Posts: 230 Member
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    depends why you feel depleted of energy. i sometimes feel slowed down if i need sugar so will go for dried fruits or dark chocolate. but normally a banana, an apple, water do it well for me. and i agree with what another poster said - cardio will always boost my energy levels

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